10.6 km | 01:03:33 | 05:58/km日期: 2016-01-26 15:01 - 卡路里: 602 Cal
Pace: 05'52" / 05'44" / 05'50" / 06'04" / 06'10" / 06'13" / 06'15" / 06'00" / 05'55" / 05'52" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'05") | 1005 / 1005 |
| 2 | | 05'44" | 1004 / 2010 |
| 3 | | 05'50" (+00'06") | 1004 / 3014 |
| 4 | | 06'03" (+00'19") | 1007 / 4022 |
| 5 | | 06'12" (+00'28") | 1004 / 5027 |
| 6 | | 06'12" (+00'28") | 1009 / 6036 |
| 7 | | 06'13" (+00'29") | 1003 / 7039 |
| 8 | | 05'59" (+00'15") | 1006 / 8046 |
| 9 | | 05'55" (+00'11") | 1004 / 9051 |
| 10 | | 05'52" (+00'08") | 1013 / 10065 |
1月累積里程 : 105.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'50" | 00:17'26" |
| 4 | 06'04" | 00:23'30" |
| 5 | 06'10" | 00:29'40" |
| 6 | 06'13" | 00:35'53" |
| 7 | 06'15" | 00:42'08" |
| 8 | 06'00" | 00:48'08" |
| 9 | 05'55" | 00:54'03" |
| 10 | 05'52" | 00:59'55" |
| 10.6 | 05'50" | 01:03'33" |
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