11.8 km | 01:10:46 | 05:58/km日期: 2023-06-08 18:08 - 地點: 國立交通大學 - 天氣: 很悶熱 - 平均心率: 147 - 卡路里: 758 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 78%
Pace: 05'54" / 05'51" / 09'20" / 05'24" / 05'07" / 05'39" / 05'12" / 05'06" / 05'44" / 05'52" / 06'30" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'11") | 1000 / 1000 |
| 2 | | 05'50" (+02'07") | 1000 / 2000 |
| 3 | | 05'55" (+02'12") | 330 / 2330 |
| 4 | | 20'28" (+16'45") | 261 / 2592 |
| 5 | | 03'50" (+00'07") | 291 / 2884 |
| 6 | | 08'44" (+05'01") | 134 / 3018 |
| 7 | | 03'53" (+00'10") | 292 / 3310 |
| 8 | | 09'00" (+05'17") | 129 / 3440 |
| 9 | | 03'50" (+00'07") | 290 / 3730 |
| 10 | | 08'56" (+05'13") | 131 / 3861 |
| 11 | | 03'48" (+00'05") | 293 / 4154 |
| 12 | | 08'54" (+05'11") | 132 / 4287 |
| 13 | | 03'45" (+00'02") | 300 / 4588 |
| 14 | | 08'52" (+05'09") | 130 / 4719 |
| 15 | | 03'46" (+00'03") | 296 / 5015 |
| 16 | | 08'43" (+05'00") | 134 / 5150 |
| 17 | | 03'43" | 302 / 5452 |
| 18 | | 09'12" (+05'29") | 125 / 5578 |
| 19 | | 03'44" (+00'01") | 300 / 5879 |
| 20 | | 08'49" (+05'06") | 130 / 6009 |
| 21 | | 03'44" (+00'01") | 301 / 6311 |
| 22 | | 08'54" (+05'11") | 129 / 6441 |
| 23 | | 03'47" (+00'04") | 295 / 6736 |
| 24 | | 08'52" (+05'09") | 129 / 6866 |
| 25 | | 03'46" (+00'03") | 294 / 7160 |
| 26 | | 08'53" (+05'10") | 131 / 7291 |
| 27 | | 03'46" (+00'03") | 295 / 7587 |
| 28 | | 08'49" (+05'06") | 129 / 7716 |
| 29 | | 03'46" (+00'03") | 298 / 8015 |
| 30 | | 08'46" (+05'03") | 131 / 8147 |
| 31 | | 03'46" (+00'03") | 294 / 8441 |
| 32 | | 08'48" (+05'05") | 133 / 8575 |
| 33 | | 03'45" (+00'02") | 298 / 8873 |
| 34 | | 08'51" (+05'08") | 131 / 9005 |
| 35 | | 03'46" (+00'03") | 294 / 9300 |
| 36 | | 09'19" (+05'36") | 129 / 9429 |
| 37 | | 06'18" (+02'35") | 1000 / 10429 |
| 38 | | 06'18" (+02'35") | 1000 / 11429 |
| 39 | | 05'56" (+02'13") | 418 / 11848 |
16 x 300m(70s), R 100m(70s)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
192.07 km 
Asics SORTIEMAGIC RP 6 累積 :
862.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 09'20" | 00:21'05" |
| 4 | 05'24" | 00:26'29" |
| 5 | 05'07" | 00:31'36" |
| 6 | 05'39" | 00:37'15" |
| 7 | 05'12" | 00:42'27" |
| 8 | 05'06" | 00:47'33" |
| 9 | 05'44" | 00:53'17" |
| 10 | 05'52" | 00:59'09" |
| 11 | 06'30" | 01:05'39" |
| 11.8 | 06'01" | 01:10'46" |
展開計圈分析
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