19.0 km | 02:03:56 | 06:31/km日期: 2016-02-04 11:38 - 地點: 忠孝碼頭 - 天氣: 陰有雨 - 卡路里: 1215 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'59" / 05'28" / 05'32" / 05'32" / 05'38" / 06'45" / 05'49" / 05'46" / 06'17" / 08'14" / 06'40" / 06'36" / 06'45" / 07'55" / 06'02" / 05'37" / 05'54" / 08'04" / 09'57" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'30") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'31" (+00'03") | 1000 / 3000 |
| 4 | | 05'32" (+00'04") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 06'44" (+01'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 05'45" (+00'17") | 1000 / 8000 |
| 9 | | 06'16" (+00'48") | 1000 / 9000 |
| 10 | | 07'36" (+02'08") | 1000 / 10000 |
| 11 | | 06'39" (+01'11") | 1000 / 11000 |
| 12 | | 06'36" (+01'08") | 1000 / 12000 |
| 13 | | 06'45" (+01'17") | 1000 / 13000 |
| 14 | | 07'55" (+02'27") | 1000 / 14000 |
| 15 | | 06'01" (+00'33") | 1000 / 15000 |
| 16 | | 05'37" (+00'09") | 1000 / 16000 |
| 17 | | 05'53" (+00'25") | 1000 / 17000 |
| 18 | | 08'03" (+02'35") | 1000 / 18000 |
| 19 | | 09'57" (+04'29") | 1000 / 19000 |
| 20 | | 10'02" (+04'34") | 8 / 19008 |
2月累積里程 :
227.56 km 
Brooks PUREFLOW 2 累積 :
681.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'28" | 00:11'27" |
| 3 | 05'32" | 00:16'59" |
| 4 | 05'32" | 00:22'31" |
| 5 | 05'38" | 00:28'09" |
| 6 | 06'45" | 00:34'54" |
| 7 | 05'49" | 00:40'43" |
| 8 | 05'46" | 00:46'29" |
| 9 | 06'17" | 00:52'46" |
| 10 | 08'14" | 01:01'00" |
| 11 | 06'40" | 01:07'40" |
| 12 | 06'36" | 01:14'16" |
| 13 | 06'45" | 01:21'01" |
| 14 | 07'55" | 01:28'56" |
| 15 | 06'02" | 01:34'58" |
| 16 | 05'37" | 01:40'35" |
| 17 | 05'54" | 01:46'29" |
| 18 | 08'04" | 01:54'33" |
| 19 | 09'57" | 02:04'30" |
| 19.0 | 09'45" | 02:04'35" |
展開計圈分析
留言 
