10.4 km | 03:11:13 | 18:22/km日期: 2023-06-03 08:13 - 總爬升: 630 m - 平均心率: 153 - 卡路里: 1808 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 84%
Pace: 14'50" / 07'16" / 18'45" / 18'04" / 26'17" / 25'58" / 15'23" / 14'26" / 09'07" / 16'18" / 60'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'48" (+07'32") | 1000 / 1000 |
| 2 | | 07'16" | 1000 / 2000 |
| 3 | | 18'44" (+11'28") | 1000 / 3000 |
| 4 | | 18'03" (+10'47") | 1000 / 4000 |
| 5 | | 26'17" (+19'01") | 1000 / 5000 |
| 6 | | 25'57" (+18'41") | 1000 / 6000 |
| 7 | | 15'23" (+08'07") | 1000 / 7000 |
| 8 | | 14'25" (+07'09") | 1000 / 8000 |
| 9 | | 09'07" (+01'51") | 1000 / 9000 |
| 10 | | 16'18" (+09'02") | 1000 / 10000 |
| 11 | | 01:00'46" (+53'30") | 408 / 10408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 57.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'50" | 00:14'50" |
| 2 | 07'16" | 00:22'06" |
| 3 | 18'45" | 00:40'51" |
| 4 | 18'04" | 00:58'55" |
| 5 | 26'17" | 01:25'12" |
| 6 | 25'58" | 01:51'10" |
| 7 | 15'23" | 02:06'33" |
| 8 | 14'26" | 02:20'59" |
| 9 | 09'07" | 02:30'06" |
| 10 | 16'18" | 02:46'24" |
| 10.4 | 60'46" | 03:11'14" |
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