| Run happy🐇\\nRun 44k\\n心禮有素\\n素素（44）順利\\n\\n完賽蛋妳喔😊🐢 賽後評分: 平安順利 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
6月累積里程 : 167.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 07'45" | 00:15'34" | | 3 | 10'45" | 00:26'19" | | 4 | 08'09" | 00:34'28" | | 5 | 08'03" | 00:42'31" | | 6 | 08'33" | 00:51'04" | | 7 | 07'41" | 00:58'45" | | 8 | 08'07" | 01:06'52" | | 9 | 08'22" | 01:15'14" | | 10 | 08'19" | 01:23'33" | | 11 | 08'38" | 01:32'11" | | 12 | 07'51" | 01:40'02" | | 13 | 07'59" | 01:48'01" | | 14 | 08'22" | 01:56'23" | | 15 | 08'07" | 02:04'30" | | 16 | 09'05" | 02:13'35" | | 17 | 09'27" | 02:23'02" | | 18 | 07'42" | 02:30'44" | | 19 | 08'46" | 02:39'30" | | 20 | 08'13" | 02:47'43" | | 21 | 08'21" | 02:56'04" | | 22 | 08'20" | 03:04'24" | | 23 | 09'02" | 03:13'26" | | 24 | 08'27" | 03:21'53" | | 25 | 09'30" | 03:31'23" | | 26 | 08'43" | 03:40'06" | | 27 | 08'54" | 03:49'00" | | 28 | 11'49" | 04:00'49" | | 29 | 10'01" | 04:10'50" | | 30 | 09'28" | 04:20'18" | | 31 | 10'52" | 04:31'10" | | 32 | 09'42" | 04:40'52" | | 33 | 09'56" | 04:50'48" | | 34 | 12'47" | 05:03'35" | | 35 | 09'54" | 05:13'29" | | 36 | 10'18" | 05:23'47" | | 37 | 10'05" | 05:33'52" | | 38 | 09'41" | 05:43'33" | | 39 | 09'49" | 05:53'22" | | 40 | 09'01" | 06:02'23" | | 41 | 10'50" | 06:13'13" | | 42 | 09'51" | 06:23'04" | | 43 | 08'52" | 06:31'56" | | 44 | 08'35" | 06:40'31" | | 44.0 | 462'57" | 06:42'36" |
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43.6 km | 06:42:36 | 09:14/km | 第139馬
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