10.0 km | 00:51:36 | 05:09/km日期: 2016-02-03 16:29 - 卡路里: 658 Cal - 總步數: 9768 - 平均步頻: 189 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 68%
Pace: 05'12" / 05'10" / 05'13" / 05'13" / 05'13" / 05'12" / 05'06" / 05'10" / 05'08" / 04'52" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'30") | 505 / 505 | 186 / 106 |
2 | | 05'15" (+00'43") | 504 / 1010 | 186 / 102 |
3 | | 05'12" (+00'40") | 509 / 1519 | 189 / 101 |
4 | | 05'00" (+00'28") | 502 / 2021 | 188 / 105 |
5 | | 05'13" (+00'41") | 501 / 2522 | 188 / 101 |
6 | | 05'09" (+00'37") | 503 / 3025 | 190 / 101 |
7 | | 05'14" (+00'42") | 506 / 3532 | 189 / 100 |
8 | | 05'06" (+00'34") | 502 / 4034 | 187 / 104 |
9 | | 05'05" (+00'33") | 500 / 4534 | 190 / 102 |
10 | | 05'17" (+00'45") | 504 / 5039 | 189 / 99 |
11 | | 05'14" (+00'42") | 506 / 5545 | 188 / 101 |
12 | | 05'04" (+00'32") | 503 / 6048 | 185 / 106 |
13 | | 05'10" (+00'38") | 500 / 6548 | 189 / 102 |
14 | | 05'03" (+00'31") | 508 / 7056 | 192 / 102 |
15 | | 05'05" (+00'33") | 501 / 7557 | 189 / 103 |
16 | | 05'08" (+00'36") | 508 / 8065 | 191 / 101 |
17 | | 04'52" (+00'20") | 509 / 8574 | 192 / 106 |
18 | | 05'11" (+00'39") | 500 / 9074 | 189 / 101 |
19 | | 05'08" (+00'36") | 508 / 9583 | 190 / 102 |
20 | | 04'32" | 505 / 10089 | 192 / 114 |
2月累積里程 :
202.98 km 美津濃 Wave Rider 16 SW 累積 :
1291.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'10" | 00:10'22" |
3 | 05'13" | 00:15'35" |
4 | 05'13" | 00:20'48" |
5 | 05'13" | 00:26'01" |
6 | 05'12" | 00:31'13" |
7 | 05'06" | 00:36'19" |
8 | 05'10" | 00:41'29" |
9 | 05'08" | 00:46'37" |
10 | 04'52" | 00:51'29" |
10.0 | 07'52" | 00:51'36" |