18.0 km | 02:30:15 | 08:20/km日期: 2016-02-06 05:49 - 地點: 中原早餐店 - 天氣: 冷爆了 - 卡路里: 973 Cal - 總步數: 16114 - 平均步頻: 107 - 平均步幅: 111 cm - 溫度: 10°C - 濕度: 75%
Pace: 05'34" / 05'06" / 05'01" / 05'02" / 05'03" / 05'09" / 04'35" / 04'13" / 04'27" / 07'34" / 68'32" / 04'53" / 04'21" / 04'16" / 04'14" / 04'06" / 03'58" / 04'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+01'34") | 1008 / 1008 | 177 / 102 |
| 2 | | 05'05" (+01'08") | 1000 / 2008 | 176 / 111 |
| 3 | | 05'01" (+01'04") | 1008 / 3016 | 182 / 108 |
| 4 | | 04'59" (+01'02") | 1009 / 4026 | 182 / 109 |
| 5 | | 04'58" (+01'01") | 1003 / 5029 | 184 / 108 |
| 6 | | 05'09" (+01'12") | 1009 / 6038 | 164 / 118 |
| 7 | | 04'30" (+00'33") | 1004 / 7043 | 185 / 119 |
| 8 | | 04'13" (+00'16") | 1005 / 8048 | 187 / 125 |
| 9 | | 04'25" (+00'28") | 1006 / 9054 | 186 / 121 |
| 10 | | 07'32" (+03'35") | 1006 / 10060 | 126 / 104 |
| 11 | | 01:08'25" (+04'28") | 1001 / 11062 | 23 / 61 |
| 12 | | 04'50" (+00'53") | 1008 / 12070 | 174 / 118 |
| 13 | | 04'18" (+00'21") | 1006 / 13076 | 187 / 123 |
| 14 | | 04'13" (+00'16") | 1000 / 14077 | 188 / 125 |
| 15 | | 04'13" (+00'16") | 1000 / 15077 | 187 / 126 |
| 16 | | 04'06" (+00'09") | 1007 / 16085 | 188 / 129 |
| 17 | | 03'57" | 1001 / 17086 | 186 / 135 |
| 18 | | 04'04" (+00'07") | 1005 / 18092 | 188 / 129 |
2月累積里程 :
282.71 km 
hero HEROES 累積 :
1837.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'06" | 00:10'40" |
| 3 | 05'01" | 00:15'41" |
| 4 | 05'02" | 00:20'43" |
| 5 | 05'03" | 00:25'46" |
| 6 | 05'09" | 00:30'55" |
| 7 | 04'35" | 00:35'30" |
| 8 | 04'13" | 00:39'43" |
| 9 | 04'27" | 00:44'10" |
| 10 | 07'34" | 00:51'44" |
| 11 | 68'32" | 02:00'16" |
| 12 | 04'53" | 02:05'09" |
| 13 | 04'21" | 02:09'30" |
| 14 | 04'16" | 02:13'46" |
| 15 | 04'14" | 02:18'00" |
| 16 | 04'06" | 02:22'06" |
| 17 | 03'58" | 02:26'04" |
| 18 | 04'06" | 02:30'10" |
| 18.0 | 05'18" | 02:30'15" |
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