10.0 km | 00:57:44 | 05:46/km日期: 2023-06-09 18:05 - 平均心率: 155 - 卡路里: 667 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81%
Pace: 06'09" / 05'56" / 06'01" / 05'52" / 05'50" / 05'40" / 05'41" / 05'39" / 05'38" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'52") | 1000 / 1000 |
| 2 | | 05'56" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'44") | 1000 / 3000 |
| 4 | | 05'52" (+00'36") | 1000 / 4000 |
| 5 | | 05'49" (+00'33") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 05'40" (+00'24") | 1000 / 7000 |
| 8 | | 05'39" (+00'23") | 1000 / 8000 |
| 9 | | 05'38" (+00'22") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 03'59" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
130.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 06'01" | 00:18'06" |
| 4 | 05'52" | 00:23'58" |
| 5 | 05'50" | 00:29'48" |
| 6 | 05'40" | 00:35'28" |
| 7 | 05'41" | 00:41'09" |
| 8 | 05'39" | 00:46'48" |
| 9 | 05'38" | 00:52'26" |
| 10 | 05'16" | 00:57'42" |
| 10.0 | 04'57" | 00:57'45" |
展開計圈分析
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