11.3 km | 01:11:49 | 06:20/km日期: 2013-07-18 04:45 - 卡路里: 887 Cal - 溫度: 28°C - 濕度: 68%
Pace: 06'55" / 06'46" / 06'46" / 06'43" / 06'37" / 06'20" / 06'06" / 06'00" / 05'48" / 05'39" / 05'51" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'16") | 1001 / 1001 |
| 2 | | 06'45" (+01'07") | 1010 / 2012 |
| 3 | | 06'47" (+01'09") | 1004 / 3016 |
| 4 | | 06'41" (+01'03") | 1007 / 4024 |
| 5 | | 06'36" (+00'58") | 1013 / 5038 |
| 6 | | 06'18" (+00'40") | 996 / 6034 |
| 7 | | 06'07" (+00'29") | 1004 / 7038 |
| 8 | | 06'00" (+00'22") | 1010 / 8048 |
| 9 | | 05'47" (+00'09") | 1013 / 9062 |
| 10 | | 05'38" | 1001 / 10063 |
| 11 | | 05'50" (+00'12") | 1013 / 11077 |
| 12 | | 05'46" (+00'08") | 323 / 11400 |
7月累積里程 : 310.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'46" | 00:13'41" |
| 3 | 06'46" | 00:20'27" |
| 4 | 06'43" | 00:27'10" |
| 5 | 06'37" | 00:33'47" |
| 6 | 06'20" | 00:40'07" |
| 7 | 06'06" | 00:46'13" |
| 8 | 06'00" | 00:52'13" |
| 9 | 05'48" | 00:58'01" |
| 10 | 05'39" | 01:03'40" |
| 11 | 05'51" | 01:09'31" |
| 11.3 | 07'11" | 01:11'49" |
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