10.4 km | 01:01:54 | 05:57/km日期: 2016-02-05 15:05 - 卡路里: 590 Cal
Pace: 05'50" / 05'42" / 05'52" / 05'56" / 06'22" / 06'28" / 06'22" / 05'38" / 05'44" / 05'42" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'12") | 999 / 999 |
| 2 | | 05'42" (+00'06") | 1010 / 2009 |
| 3 | | 05'53" (+00'17") | 1006 / 3016 |
| 4 | | 05'55" (+00'19") | 1006 / 4023 |
| 5 | | 06'23" (+00'47") | 1002 / 5025 |
| 6 | | 06'27" (+00'51") | 1012 / 6038 |
| 7 | | 06'21" (+00'45") | 1003 / 7042 |
| 8 | | 05'36" | 1000 / 8042 |
| 9 | | 05'43" (+00'07") | 1001 / 9043 |
| 10 | | 05'40" (+00'04") | 1017 / 10061 |
2月累積里程 : 137.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'42" | 00:11'32" |
| 3 | 05'52" | 00:17'24" |
| 4 | 05'56" | 00:23'20" |
| 5 | 06'22" | 00:29'42" |
| 6 | 06'28" | 00:36'10" |
| 7 | 06'22" | 00:42'32" |
| 8 | 05'38" | 00:48'10" |
| 9 | 05'44" | 00:53'54" |
| 10 | 05'42" | 00:59'36" |
| 10.4 | 05'45" | 01:01'54" |
展開計圈分析
留言 
