33.9 km | 04:36:22 | 08:09/km日期: 2016-02-06 05:37 - 總爬升: 302 m - 地點: 成蘆橋下 - 天氣: 陰 - 卡路里: 2165 Cal - 溫度: 12°C - 濕度: 62%
Pace: 06'19" / 05'52" / 06'05" / 06'03" / 06'06" / 05'46" / 05'47" / 05'36" / 18'40" / 05'58" / 06'16" / 05'56" / 05'55" / 08'00" / 06'04" / 06'03" / 05'59" / 05'46" / 10'53" / 05'59" / 05'42" / 09'40" / 10'20" / 09'43" / 06'35" / 09'30" / 08'15" / 24'41" / 06'42" / 10'15" / 10'06" / 13'41" / 13'24" / 17'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'43") | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 06'05" (+00'29") | 1000 / 3000 |
| 4 | | 06'03" (+00'27") | 1000 / 4000 |
| 5 | | 06'05" (+00'29") | 1000 / 5000 |
| 6 | | 05'46" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'11") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 18'39" (+13'03") | 1000 / 9000 |
| 10 | | 05'57" (+00'21") | 1000 / 10000 |
| 11 | | 06'16" (+00'40") | 1000 / 11000 |
| 12 | | 05'55" (+00'19") | 1000 / 12000 |
| 13 | | 05'55" (+00'19") | 1000 / 13000 |
| 14 | | 07'59" (+02'23") | 1000 / 14000 |
| 15 | | 06'04" (+00'28") | 1000 / 15000 |
| 16 | | 06'02" (+00'26") | 1000 / 16000 |
| 17 | | 05'58" (+00'22") | 1000 / 17000 |
| 18 | | 05'46" (+00'10") | 1000 / 18000 |
| 19 | | 10'52" (+05'16") | 1000 / 19000 |
| 20 | | 05'58" (+00'22") | 1000 / 20000 |
| 21 | | 05'42" (+00'06") | 1000 / 21000 |
| 22 | | 09'39" (+04'03") | 1000 / 22000 |
| 23 | | 10'19" (+04'43") | 1000 / 23000 |
| 24 | | 09'43" (+04'07") | 1000 / 24000 |
| 25 | | 06'34" (+00'58") | 1000 / 25000 |
| 26 | | 09'30" (+03'54") | 1000 / 26000 |
| 27 | | 08'14" (+02'38") | 1000 / 27000 |
| 28 | | 07'57" (+02'21") | 1000 / 28000 |
| 29 | | 07'26" (+01'50") | 1000 / 29000 |
| 30 | | 10'14" (+04'38") | 1000 / 30000 |
| 31 | | 10'06" (+04'30") | 1000 / 31000 |
| 32 | | 13'40" (+08'04") | 1000 / 32000 |
| 33 | | 13'24" (+07'48") | 1000 / 33000 |
| 34 | | 16'39" (+11'03") | 884 / 33884 |
2月累積里程 :
227.56 km 
Asics Gel Surveyor 3 累積 :
692.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'52" | 00:12'11" |
| 3 | 06'05" | 00:18'16" |
| 4 | 06'03" | 00:24'19" |
| 5 | 06'06" | 00:30'25" |
| 6 | 05'46" | 00:36'11" |
| 7 | 05'47" | 00:41'58" |
| 8 | 05'36" | 00:47'34" |
| 9 | 18'40" | 01:06'14" |
| 10 | 05'58" | 01:12'12" |
| 11 | 06'16" | 01:18'28" |
| 12 | 05'56" | 01:24'24" |
| 13 | 05'55" | 01:30'19" |
| 14 | 08'00" | 01:38'19" |
| 15 | 06'04" | 01:44'23" |
| 16 | 06'03" | 01:50'26" |
| 17 | 05'59" | 01:56'25" |
| 18 | 05'46" | 02:02'11" |
| 19 | 10'53" | 02:13'04" |
| 20 | 05'59" | 02:19'03" |
| 21 | 05'42" | 02:24'45" |
| 22 | 09'40" | 02:34'25" |
| 23 | 10'20" | 02:44'45" |
| 24 | 09'43" | 02:54'28" |
| 25 | 06'35" | 03:01'03" |
| 26 | 09'30" | 03:10'33" |
| 27 | 08'15" | 03:18'48" |
| 28 | 24'41" | 03:43'29" |
| 29 | 06'42" | 03:50'11" |
| 30 | 10'15" | 04:00'26" |
| 31 | 10'06" | 04:10'32" |
| 32 | 13'41" | 04:24'13" |
| 33 | 13'24" | 04:37'37" |
| 33.9 | 17'26" | 04:53'02" |
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