18.6 km | 04:26:52 | 14:22/km日期: 2016-02-07 09:34 - 總爬升: 372 m - 卡路里: 1337 Cal - 溫度: 12°C - 濕度: 22%
Pace: 17'19" / 19'27" / 23'14" / 16'36" / 13'56" / 08'46" / 07'20" / 08'48" / 06'39" / 07'25" / 13'47" / 15'25" / 10'03" / 08'42" / 21'37" / 37'27" / 12'33" / 11'33" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'18" (+10'39") | 1000 / 1000 |
| 2 | | 19'28" (+12'49") | 1000 / 2000 |
| 3 | | 23'14" (+16'35") | 1000 / 3000 |
| 4 | | 16'35" (+09'56") | 1000 / 4000 |
| 5 | | 13'56" (+07'17") | 1000 / 5000 |
| 6 | | 08'45" (+02'06") | 1000 / 6000 |
| 7 | | 07'20" (+00'41") | 1000 / 7000 |
| 8 | | 08'46" (+02'07") | 1000 / 8000 |
| 9 | | 06'39" | 1000 / 9000 |
| 10 | | 07'25" (+00'46") | 1000 / 10000 |
| 11 | | 13'47" (+07'08") | 1000 / 11000 |
| 12 | | 15'25" (+08'46") | 1000 / 12000 |
| 13 | | 10'02" (+03'23") | 1000 / 13000 |
| 14 | | 08'42" (+02'03") | 1000 / 14000 |
| 15 | | 21'36" (+14'57") | 1000 / 15000 |
| 16 | | 37'27" (+30'48") | 1000 / 16000 |
| 17 | | 12'33" (+05'54") | 1000 / 17000 |
| 18 | | 11'32" (+04'53") | 1000 / 18000 |
| 19 | | 10'59" (+04'20") | 569 / 18569 |
本來係走港島徑5-8段, 後來到第7段改玩鏟林, 試了新的路!
2月累積里程 : 189.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'19" | 00:17'19" |
| 2 | 19'27" | 00:36'46" |
| 3 | 23'14" | 01:00'00" |
| 4 | 16'36" | 01:16'36" |
| 5 | 13'56" | 01:30'32" |
| 6 | 08'46" | 01:39'18" |
| 7 | 07'20" | 01:46'38" |
| 8 | 08'48" | 01:55'26" |
| 9 | 06'39" | 02:02'05" |
| 10 | 07'25" | 02:09'30" |
| 11 | 13'47" | 02:23'17" |
| 12 | 15'25" | 02:38'42" |
| 13 | 10'03" | 02:48'45" |
| 14 | 08'42" | 02:57'27" |
| 15 | 21'37" | 03:19'04" |
| 16 | 37'27" | 03:56'31" |
| 17 | 12'33" | 04:09'04" |
| 18 | 11'33" | 04:20'37" |
| 18.6 | 10'59" | 04:26'53" |
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