13.7 km | 01:16:59 | 05:37/km日期: 2016-02-07 15:42 - 總爬升: 113 m - 卡路里: 740 Cal - 總步數: 13312 - 平均步頻: 172 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 53%
Pace: 05'27" / 05'40" / 05'21" / 05'32" / 05'26" / 05'34" / 05'51" / 05'38" / 05'30" / 05'40" / 05'39" / 05'40" / 05'46" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'05") | 1003 / 1003 | 171 / 107 |
2 | | 05'37" (+00'17") | 1006 / 2010 | 172 / 102 |
3 | | 05'20" | 1002 / 3013 | 174 / 107 |
4 | | 05'30" (+00'10") | 1005 / 4019 | 172 / 105 |
5 | | 05'23" (+00'03") | 1006 / 5025 | 174 / 106 |
6 | | 05'34" (+00'14") | 1007 / 6032 | 172 / 103 |
7 | | 05'47" (+00'27") | 1002 / 7034 | 172 / 100 |
8 | | 05'36" (+00'16") | 1003 / 8038 | 173 / 102 |
9 | | 05'29" (+00'09") | 1000 / 9039 | 171 / 105 |
10 | | 05'44" (+00'24") | 1007 / 10046 | 171 / 101 |
11 | | 05'35" (+00'15") | 1006 / 11052 | 175 / 101 |
12 | | 05'37" (+00'17") | 1006 / 12058 | 174 / 102 |
13 | | 05'46" (+00'26") | 1002 / 13060 | 172 / 100 |
14 | | 05'51" (+00'31") | 705 / 13766 | 171 / 99 |
2月累積里程 :
140.27 km 綠Y拖 累積 :
1665.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'40" | 00:11'07" |
3 | 05'21" | 00:16'28" |
4 | 05'32" | 00:22'00" |
5 | 05'26" | 00:27'26" |
6 | 05'34" | 00:33'00" |
7 | 05'51" | 00:38'51" |
8 | 05'38" | 00:44'29" |
9 | 05'30" | 00:49'59" |
10 | 05'40" | 00:55'39" |
11 | 05'39" | 01:01'18" |
12 | 05'40" | 01:06'58" |
13 | 05'46" | 01:12'44" |
13.7 | 06'01" | 01:16'59" |