8.4 km | 00:55:03 | 06:31/km日期: 2023-06-15 18:59 - 平均心率: 145 - 卡路里: 574 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84%
Pace: 10'07" / 06'29" / 06'28" / 51'59" / 05'53" / 04'51" / 11'25" / 05'57" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'41") | 462 / 462 |
| 2 | | 07'16" (+03'41") | 1000 / 1462 |
| 3 | | 06'25" (+02'50") | 1000 / 2462 |
| 4 | | 06'25" (+02'50") | 1000 / 3462 |
| 5 | | 06'21" (+02'46") | 182 / 3644 |
| 6 | | 22'09" (+18'34") | 108 / 3753 |
| 7 | | 03'35" | 212 / 3966 |
| 8 | | 33'33" (+29'58") | 24 / 3990 |
| 9 | | 03'48" (+00'13") | 203 / 4194 |
| 10 | | 22'38" (+19'03") | 33 / 4228 |
| 11 | | 03'54" (+00'19") | 205 / 4433 |
| 12 | | 18'19" (+14'44") | 37 / 4470 |
| 13 | | 03'47" (+00'12") | 205 / 4676 |
| 14 | | 20'11" (+16'36") | 29 / 4705 |
| 15 | | 03'45" (+00'10") | 214 / 4920 |
| 16 | | 23'06" (+19'31") | 21 / 4942 |
| 17 | | 03'46" (+00'11") | 205 / 5147 |
| 18 | | 17'09" (+13'34") | 28 / 5175 |
| 19 | | 03'43" (+00'08") | 208 / 5383 |
| 20 | | 18'19" (+14'44") | 26 / 5410 |
| 21 | | 03'50" (+00'15") | 208 / 5618 |
| 22 | | 13'03" (+09'28") | 20 / 5639 |
| 23 | | 03'47" (+00'12") | 212 / 5851 |
| 24 | | 09'42" (+06'07") | 20 / 5872 |
| 25 | | 03'53" (+00'18") | 204 / 6076 |
| 26 | | 07'37" (+04'02") | 1000 / 7076 |
| 27 | | 05'58" (+02'23") | 1000 / 8076 |
| 28 | | 05'54" (+02'19") | 365 / 8441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
273.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 06'29" | 00:16'36" |
| 3 | 06'28" | 00:23'04" |
| 4 | 51'59" | 01:15'03" |
| 5 | 05'53" | 01:20'56" |
| 6 | 04'51" | 01:25'47" |
| 7 | 11'25" | 01:37'12" |
| 8 | 05'57" | 01:43'09" |
| 8.4 | 05'55" | 01:45'46" |
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