15.6 km | 01:20:33 | 05:09/km日期: 2023-06-16 17:58 - 平均心率: 159 - 卡路里: 955 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 95%
Pace: 05'09" / 04'50" / 04'44" / 04'42" / 04'34" / 04'43" / 04'41" / 04'40" / 04'50" / 04'44" / 04'41" / 04'47" / 07'43" / 06'04" / 06'05" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'35") | 1000 / 1000 |
| 2 | | 04'50" (+00'17") | 1000 / 2000 |
| 3 | | 04'44" (+00'11") | 1000 / 3000 |
| 4 | | 04'42" (+00'09") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'43" (+00'10") | 1000 / 6000 |
| 7 | | 04'40" (+00'07") | 1000 / 7000 |
| 8 | | 04'40" (+00'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'16") | 1000 / 9000 |
| 10 | | 04'43" (+00'10") | 1000 / 10000 |
| 11 | | 04'41" (+00'08") | 1000 / 11000 |
| 12 | | 04'47" (+00'14") | 1000 / 12000 |
| 13 | | 07'42" (+03'09") | 1000 / 13000 |
| 14 | | 06'04" (+01'31") | 1000 / 14000 |
| 15 | | 06'04" (+01'31") | 1000 / 15000 |
| 16 | | 06'04" (+01'31") | 593 / 15593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
273.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'50" | 00:09'59" |
| 3 | 04'44" | 00:14'43" |
| 4 | 04'42" | 00:19'25" |
| 5 | 04'34" | 00:23'59" |
| 6 | 04'43" | 00:28'42" |
| 7 | 04'41" | 00:33'23" |
| 8 | 04'40" | 00:38'03" |
| 9 | 04'50" | 00:42'53" |
| 10 | 04'44" | 00:47'37" |
| 11 | 04'41" | 00:52'18" |
| 12 | 04'47" | 00:57'05" |
| 13 | 07'43" | 01:04'48" |
| 14 | 06'04" | 01:10'52" |
| 15 | 06'05" | 01:16'57" |
| 15.6 | 06'03" | 01:20'33" |
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