10.9 km | 01:08:49 | 06:19/km日期: 2023-06-16 17:44 - 平均心率: 146 - 卡路里: 782 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 79%
Pace: 08'17" / 07'05" / 06'16" / 06'29" / 06'22" / 09'32" / 06'16" / 06'28" / 08'06" / 06'20" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 810 / 810 |
| 2 | | 06'11" (+00'19") | 420 / 1230 |
| 3 | | 06'09" (+00'17") | 1000 / 2230 |
| 4 | | 06'27" (+00'35") | 1000 / 3230 |
| 5 | | 06'18" (+00'26") | 1000 / 4230 |
| 6 | | 06'31" (+00'39") | 1000 / 5230 |
| 7 | | 06'14" (+00'22") | 1000 / 6230 |
| 8 | | 06'24" (+00'32") | 1000 / 7230 |
| 9 | | 06'25" (+00'33") | 1000 / 8230 |
| 10 | | 06'14" (+00'22") | 1000 / 9230 |
| 11 | | 06'23" (+00'31") | 1000 / 10230 |
| 12 | | 06'30" (+00'38") | 660 / 10890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
166.48 km 
adidas adizero boston 10 累積 :
232.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'05" | 00:15'22" |
| 3 | 06'16" | 00:21'38" |
| 4 | 06'29" | 00:28'07" |
| 5 | 06'22" | 00:34'29" |
| 6 | 09'32" | 00:44'01" |
| 7 | 06'16" | 00:50'17" |
| 8 | 06'28" | 00:56'45" |
| 9 | 08'06" | 01:04'51" |
| 10 | 06'20" | 01:11'11" |
| 10.9 | 07'08" | 01:17'32" |
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