18.6 km | 02:08:52 | 06:56/km日期: 2016-02-09 15:51 - 卡路里: 1003 Cal - 溫度: 22°C - 濕度: 35%
Pace: 06'18" / 10'43" / 09'15" / 08'05" / 08'18" / 13'22" / 18'10" / 07'57" / 07'01" / 14'00" / 06'33" / 06'46" / 10'57" / 18'40" / 07'18" / 06'56" / 05'57" / 06'03" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'12") | 1000 / 1000 |
| 2 | | 06'46" (+01'05") | 1000 / 2000 |
| 3 | | 06'36" (+00'55") | 1000 / 3000 |
| 4 | | 07'00" (+01'19") | 1000 / 4000 |
| 5 | | 08'18" (+02'37") | 1000 / 5000 |
| 6 | | 09'52" (+04'11") | 1000 / 6000 |
| 7 | | 07'30" (+01'49") | 1000 / 7000 |
| 8 | | 06'52" (+01'11") | 1000 / 8000 |
| 9 | | 07'01" (+01'20") | 1000 / 9000 |
| 10 | | 06'45" (+01'04") | 1000 / 10000 |
| 11 | | 06'25" (+00'44") | 1000 / 11000 |
| 12 | | 06'45" (+01'04") | 1000 / 12000 |
| 13 | | 06'11" (+00'30") | 1000 / 13000 |
| 14 | | 09'16" (+03'35") | 1000 / 14000 |
| 15 | | 06'05" (+00'24") | 1000 / 15000 |
| 16 | | 05'41" | 1000 / 16000 |
| 17 | | 05'56" (+00'15") | 1000 / 17000 |
| 18 | | 06'03" (+00'22") | 1000 / 18000 |
| 19 | | 06'33" (+00'52") | 576 / 18576 |
2月累積里程 : 180.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 10'43" | 00:17'01" |
| 3 | 09'15" | 00:26'16" |
| 4 | 08'05" | 00:34'21" |
| 5 | 08'18" | 00:42'39" |
| 6 | 13'22" | 00:56'01" |
| 7 | 18'10" | 01:14'11" |
| 8 | 07'57" | 01:22'08" |
| 9 | 07'01" | 01:29'09" |
| 10 | 14'00" | 01:43'09" |
| 11 | 06'33" | 01:49'42" |
| 12 | 06'46" | 01:56'28" |
| 13 | 10'57" | 02:07'25" |
| 14 | 18'40" | 02:26'05" |
| 15 | 07'18" | 02:33'23" |
| 16 | 06'56" | 02:40'19" |
| 17 | 05'57" | 02:46'16" |
| 18 | 06'03" | 02:52'19" |
| 18.6 | 06'33" | 02:56'06" |
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