14.0 km | 01:22:26 | 05:54/km日期: 2023-06-17 05:54 - 平均心率: 144 - 卡路里: 902 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 90%
Pace: 05'41" / 05'23" / 49'02" / 05'05" / 05'44" / 05'39" / 05'00" / 21'34" / 07'46" / 05'02" / 06'39" / 14'54" / 05'22" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'08") | 1000 / 1000 |
| 2 | | 05'22" (+00'49") | 1000 / 2000 |
| 3 | | 09'10" (+04'37") | 160 / 2160 |
| 4 | | 04'34" (+00'01") | 400 / 2560 |
| 5 | | 04'47" (+00'14") | 400 / 2960 |
| 6 | | 16'40" (+12'07") | 60 / 3020 |
| 7 | | 04'33" | 400 / 3420 |
| 8 | | 04'55" (+00'22") | 400 / 3820 |
| 9 | | 04'56" (+00'23") | 400 / 4220 |
| 10 | | 25'00" (+20'27") | 40 / 4260 |
| 11 | | 04'47" (+00'14") | 400 / 4660 |
| 12 | | 05'00" (+00'27") | 400 / 5060 |
| 13 | | 04'54" (+00'21") | 400 / 5460 |
| 14 | | 04'58" (+00'25") | 400 / 5860 |
| 15 | | 20'00" (+15'27") | 50 / 5910 |
| 16 | | 04'52" (+00'19") | 400 / 6310 |
| 17 | | 05'02" (+00'29") | 400 / 6710 |
| 18 | | 04'58" (+00'25") | 400 / 7110 |
| 19 | | 20'00" (+15'27") | 50 / 7160 |
| 20 | | 04'57" (+00'24") | 400 / 7560 |
| 21 | | 05'03" (+00'30") | 400 / 7960 |
| 22 | | 27'16" (+22'43") | 110 / 8070 |
| 23 | | 04'55" (+00'22") | 400 / 8470 |
| 24 | | 04'49" (+00'16") | 400 / 8870 |
| 25 | | 14'17" (+09'44") | 70 / 8940 |
| 26 | | 04'34" (+00'01") | 400 / 9340 |
| 27 | | 05'09" (+00'36") | 400 / 9740 |
| 28 | | 05'07" (+00'34") | 400 / 10140 |
| 29 | | 14'17" (+09'44") | 70 / 10210 |
| 30 | | 05'11" (+00'38") | 400 / 10610 |
| 31 | | 05'14" (+00'41") | 400 / 11010 |
| 32 | | 05'11" (+00'38") | 400 / 11410 |
| 33 | | 05'10" (+00'37") | 400 / 11810 |
| 34 | | 25'00" (+20'27") | 40 / 11850 |
| 35 | | 05'29" (+00'56") | 400 / 12250 |
| 36 | | 05'24" (+00'51") | 400 / 12650 |
| 37 | | 05'05" (+00'32") | 400 / 13050 |
| 38 | | 20'00" (+15'27") | 50 / 13100 |
| 39 | | 04'57" (+00'24") | 400 / 13500 |
| 40 | | 04'58" (+00'25") | 400 / 13900 |
| 41 | | 42'51" (+38'18") | 70 / 13970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
166.48 km 
MIZUNO WAVE DUEL GTZ 累積 :
342.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 49'02" | 01:00'06" |
| 4 | 05'05" | 01:05'11" |
| 5 | 05'44" | 01:10'55" |
| 6 | 05'39" | 01:16'34" |
| 7 | 05'00" | 01:21'34" |
| 8 | 21'34" | 01:43'08" |
| 9 | 07'46" | 01:50'54" |
| 10 | 05'02" | 01:55'56" |
| 11 | 06'39" | 02:02'35" |
| 12 | 14'54" | 02:17'29" |
| 13 | 05'22" | 02:22'51" |
| 14.0 | 12'47" | 02:35'15" |
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