16.2 km | 01:18:56 | 04:52/km日期: 2023-06-17 19:32 - 總爬升: 507 m - 平均心率: 157 - 卡路里: 875 Cal - 總步數: 14008 - 平均步頻: 177 - 平均步幅: 115 cm - 溫度: 28°C - 濕度: 86%
Pace: 04'28" / 04'47" / 04'51" / 04'47" / 04'34" / 04'44" / 04'44" / 04'35" / 04'51" / 04'53" / 04'46" / 04'37" / 04'46" / 04'37" / 04'42" / 04'35" / 17'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'33" | 1000 / 1000 | 173 / 126 |
| 2 | | 04'50" (+00'17") | 1002 / 2003 | 175 / 117 |
| 3 | | 05'01" (+00'28") | 1000 / 3004 | 176 / 112 |
| 4 | | 04'47" (+00'14") | 1001 / 4005 | 177 / 117 |
| 5 | | 04'42" (+00'09") | 1002 / 5008 | 178 / 119 |
| 6 | | 04'49" (+00'16") | 1000 / 6009 | 178 / 115 |
| 7 | | 04'48" (+00'15") | 1000 / 7009 | 178 / 116 |
| 8 | | 04'44" (+00'11") | 1002 / 8011 | 179 / 117 |
| 9 | | 04'54" (+00'21") | 1001 / 9013 | 179 / 113 |
| 10 | | 04'59" (+00'26") | 1001 / 10014 | 178 / 112 |
| 11 | | 04'50" (+00'17") | 1000 / 11014 | 179 / 115 |
| 12 | | 04'46" (+00'13") | 1001 / 12016 | 180 / 115 |
| 13 | | 04'47" (+00'14") | 1001 / 13017 | 180 / 115 |
| 14 | | 04'44" (+00'11") | 1002 / 14020 | 180 / 116 |
| 15 | | 04'42" (+00'09") | 1002 / 15022 | 181 / 117 |
| 16 | | 05'12" (+00'39") | 1001 / 16024 | 173 / 110 |
| 17 | | 08'19" (+03'46") | 186 / 16210 | 139 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 :
300.30 km 
ASICS TARTHEREDGE 3 藍/黃logo26.5 累積 :
2086.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'47" | 00:09'15" |
| 3 | 04'51" | 00:14'06" |
| 4 | 04'47" | 00:18'53" |
| 5 | 04'34" | 00:23'27" |
| 6 | 04'44" | 00:28'11" |
| 7 | 04'44" | 00:32'55" |
| 8 | 04'35" | 00:37'30" |
| 9 | 04'51" | 00:42'21" |
| 10 | 04'53" | 00:47'14" |
| 11 | 04'46" | 00:52'00" |
| 12 | 04'37" | 00:56'37" |
| 13 | 04'46" | 01:01'23" |
| 14 | 04'37" | 01:06'00" |
| 15 | 04'42" | 01:10'42" |
| 16 | 04'35" | 01:15'17" |
| 16.2 | 17'17" | 01:18'56" |
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