13.3 km | 01:05:54 | 04:56/km日期: 2016-02-11 15:47 - 總爬升: 163 m - 地點: 外社 - 天氣: 細雨... - 卡路里: 816 Cal - 溫度: 18°C - 濕度: 87%
Pace: 04'52" / 04'46" / 04'43" / 05'03" / 05'01" / 04'43" / 04'40" / 04'56" / 04'51" / 05'23" / 05'03" / 05'03" / 05'08" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'11") | 1000 / 1000 |
| 2 | | 04'46" (+00'06") | 1000 / 2000 |
| 3 | | 04'42" (+00'02") | 1000 / 3000 |
| 4 | | 05'02" (+00'22") | 1000 / 4000 |
| 5 | | 05'01" (+00'21") | 1000 / 5000 |
| 6 | | 04'43" (+00'03") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'22" (+00'42") | 1000 / 10000 |
| 11 | | 05'03" (+00'23") | 1000 / 11000 |
| 12 | | 05'02" (+00'22") | 1000 / 12000 |
| 13 | | 05'08" (+00'28") | 1000 / 13000 |
| 14 | | 05'07" (+00'27") | 332 / 13332 |
2月累積里程 : 276.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'46" | 00:09'38" |
| 3 | 04'43" | 00:14'21" |
| 4 | 05'03" | 00:19'24" |
| 5 | 05'01" | 00:24'25" |
| 6 | 04'43" | 00:29'08" |
| 7 | 04'40" | 00:33'48" |
| 8 | 04'56" | 00:38'44" |
| 9 | 04'51" | 00:43'35" |
| 10 | 05'23" | 00:48'58" |
| 11 | 05'03" | 00:54'01" |
| 12 | 05'03" | 00:59'04" |
| 13 | 05'08" | 01:04'12" |
| 13.3 | 05'09" | 01:05'55" |
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