17.5 km | 01:39:48 | 05:41/km日期: 2016-02-09 15:15 - 卡路里: 1072 Cal - 溫度: 24°C - 濕度: 39%
Pace: 05'04" / 05'08" / 05'20" / 05'40" / 05'32" / 05'20" / 05'28" / 05'44" / 05'24" / 05'32" / 05'36" / 05'12" / 08'08" / 06'28" / 06'08" / 05'48" / 05'32" / 05'16" /
拜託台南快點恢復供水啊,
沒水洗澡就代表不能練跑啊!!!!
2月累積里程 :
133.24 km ![](images/shoe.png)
mizuno wave emperor 皇速 累積 :
924.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'08" | 00:10'12" |
3 | 05'20" | 00:15'32" |
4 | 05'40" | 00:21'12" |
5 | 05'32" | 00:26'44" |
6 | 05'20" | 00:32'04" |
7 | 05'28" | 00:37'32" |
8 | 05'44" | 00:43'16" |
9 | 05'24" | 00:48'40" |
10 | 05'32" | 00:54'12" |
11 | 05'36" | 00:59'48" |
12 | 05'12" | 01:05'00" |
13 | 08'08" | 01:13'08" |
14 | 06'28" | 01:19'36" |
15 | 06'08" | 01:25'44" |
16 | 05'48" | 01:31'32" |
17 | 05'32" | 01:37'04" |
17.5 | 05'16" | 01:39'48" |