11.5 km | 01:10:32 | 06:07/km日期: 2016-02-11 16:09 - 卡路里: 466 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'41" / 05'47" / 06'04" / 06'17" / 06'05" / 06'19" / 06'26" / 06'44" / 06'31" / 05'55" / 05'53" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'47" (+00'07") | 1000 / 2000 |
| 3 | | 06'04" (+00'24") | 1000 / 3000 |
| 4 | | 06'16" (+00'36") | 1000 / 4000 |
| 5 | | 06'04" (+00'24") | 1000 / 5000 |
| 6 | | 06'19" (+00'39") | 1000 / 6000 |
| 7 | | 06'26" (+00'46") | 1000 / 7000 |
| 8 | | 06'43" (+01'03") | 1000 / 8000 |
| 9 | | 06'31" (+00'51") | 1000 / 9000 |
| 10 | | 05'54" (+00'14") | 1000 / 10000 |
| 11 | | 05'53" (+00'13") | 1000 / 11000 |
| 12 | | 05'38" | 502 / 11502 |
本來想趁過年好好彌補上個月的隋怠........還是跑不起來~跟勝柏 約跑,就快跑回來時竟然下起雨,雖不大卻也淋成落湯雞了,很多從山上下來的車子看到我們應該會說句"瘋子"吧!!
2月累積里程 :
156.48 km 
Skechers go run4 累積 :
5788.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'47" | 00:11'28" |
| 3 | 06'04" | 00:17'32" |
| 4 | 06'17" | 00:23'49" |
| 5 | 06'05" | 00:29'54" |
| 6 | 06'19" | 00:36'13" |
| 7 | 06'26" | 00:42'39" |
| 8 | 06'44" | 00:49'23" |
| 9 | 06'31" | 00:55'54" |
| 10 | 05'55" | 01:01'49" |
| 11 | 05'53" | 01:07'42" |
| 11.5 | 05'40" | 01:10'33" |
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