21.5 km | 02:16:47 | 06:22/km日期: 2016-02-11 07:14 - 總爬升: 222 m - 平均心率: 167 - 卡路里: 762 Cal - 溫度: 13°C - 濕度: 94%
Pace: 06'47" / 06'03" / 05'54" / 06'00" / 06'13" / 06'09" / 06'23" / 06'32" / 06'52" / 05'51" / 11'46" / 05'44" / 05'44" / 05'53" / 06'08" / 13'49" / 07'41" / 06'13" / 05'54" / 06'42" / 07'48" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'04") | 1000 / 1000 |
| 2 | | 06'02" (+00'19") | 1000 / 2000 |
| 3 | | 05'54" (+00'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'16") | 1000 / 4000 |
| 5 | | 06'12" (+00'29") | 1000 / 5000 |
| 6 | | 06'09" (+00'26") | 1000 / 6000 |
| 7 | | 06'22" (+00'39") | 1000 / 7000 |
| 8 | | 06'32" (+00'49") | 1000 / 8000 |
| 9 | | 06'52" (+01'09") | 1000 / 9000 |
| 10 | | 05'50" (+00'07") | 1000 / 10000 |
| 11 | | 06'12" (+00'29") | 1000 / 11000 |
| 12 | | 05'44" (+00'01") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 05'53" (+00'10") | 1000 / 14000 |
| 15 | | 06'07" (+00'24") | 1000 / 15000 |
| 16 | | 06'54" (+01'11") | 1000 / 16000 |
| 17 | | 07'40" (+01'57") | 1000 / 17000 |
| 18 | | 06'13" (+00'30") | 1000 / 18000 |
| 19 | | 05'54" (+00'11") | 1000 / 19000 |
| 20 | | 06'41" (+00'58") | 1000 / 20000 |
| 21 | | 07'48" (+02'05") | 1000 / 21000 |
| 22 | | 06'30" (+00'47") | 483 / 21483 |
雙潭⋯⋯
完全跑不動～
過年吃太撐之笨重如條豬？
以為自己很厲害之不穿壓縮褲？
跑到後面那個⋯⋯突然～來了之立即棄跑？
反正⋯⋯也不知道啦！
之～有跑就好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 303.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'03" | 00:12'50" |
| 3 | 05'54" | 00:18'44" |
| 4 | 06'00" | 00:24'44" |
| 5 | 06'13" | 00:30'57" |
| 6 | 06'09" | 00:37'06" |
| 7 | 06'23" | 00:43'29" |
| 8 | 06'32" | 00:50'01" |
| 9 | 06'52" | 00:56'53" |
| 10 | 05'51" | 01:02'44" |
| 11 | 11'46" | 01:14'30" |
| 12 | 05'44" | 01:20'14" |
| 13 | 05'44" | 01:25'58" |
| 14 | 05'53" | 01:31'51" |
| 15 | 06'08" | 01:37'59" |
| 16 | 13'49" | 01:51'48" |
| 17 | 07'41" | 01:59'29" |
| 18 | 06'13" | 02:05'42" |
| 19 | 05'54" | 02:11'36" |
| 20 | 06'42" | 02:18'18" |
| 21 | 07'48" | 02:26'06" |
| 21.5 | 06'31" | 02:29'15" |
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