30.0 km | 03:13:29 | 06:26/km日期: 2016-02-13 10:36 - 總爬升: 613 m - 卡路里: 2104 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'56" / 07'33" / 07'42" / 07'21" / 04'49" / 06'03" / 07'18" / 05'48" / 08'35" / 07'11" / 05'45" / 07'26" / 05'05" / 06'45" / 09'27" / 07'29" / 09'30" / 08'15" / 07'59" / 08'14" / 17'01" / 05'07" / 05'12" / 05'30" / 05'40" / 07'36" / 05'40" / 06'19" / 05'58" / 06'07" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'06") | 1000 / 1000 |
| 2 | | 07'32" (+02'43") | 1000 / 2000 |
| 3 | | 05'26" (+00'37") | 1000 / 3000 |
| 4 | | 07'21" (+02'32") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 06'02" (+01'13") | 1000 / 6000 |
| 7 | | 07'13" (+02'24") | 1000 / 7000 |
| 8 | | 05'48" (+00'59") | 1000 / 8000 |
| 9 | | 08'02" (+03'13") | 1000 / 9000 |
| 10 | | 07'11" (+02'22") | 1000 / 10000 |
| 11 | | 05'44" (+00'55") | 1000 / 11000 |
| 12 | | 06'22" (+01'33") | 1000 / 12000 |
| 13 | | 05'05" (+00'16") | 1000 / 13000 |
| 14 | | 06'44" (+01'55") | 1000 / 14000 |
| 15 | | 06'17" (+01'28") | 1000 / 15000 |
| 16 | | 07'29" (+02'40") | 1000 / 16000 |
| 17 | | 08'39" (+03'50") | 1000 / 17000 |
| 18 | | 08'15" (+03'26") | 1000 / 18000 |
| 19 | | 07'59" (+03'10") | 1000 / 19000 |
| 20 | | 08'13" (+03'24") | 1000 / 20000 |
| 21 | | 05'49" (+01'00") | 1000 / 21000 |
| 22 | | 05'06" (+00'17") | 1000 / 22000 |
| 23 | | 05'11" (+00'22") | 1000 / 23000 |
| 24 | | 05'30" (+00'41") | 1000 / 24000 |
| 25 | | 05'40" (+00'51") | 1000 / 25000 |
| 26 | | 05'39" (+00'50") | 1000 / 26000 |
| 27 | | 05'39" (+00'50") | 1000 / 27000 |
| 28 | | 06'18" (+01'29") | 1000 / 28000 |
| 29 | | 05'57" (+01'08") | 1000 / 29000 |
| 30 | | 06'07" (+01'18") | 1000 / 30000 |
| 31 | | 12'46" (+07'57") | 17 / 30017 |
2月累積里程 :
202.00 km 
母子鱷魚 地表最強Y拖一代 累積 :
4919.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'33" | 00:13'29" |
| 3 | 07'42" | 00:21'11" |
| 4 | 07'21" | 00:28'32" |
| 5 | 04'49" | 00:33'21" |
| 6 | 06'03" | 00:39'24" |
| 7 | 07'18" | 00:46'42" |
| 8 | 05'48" | 00:52'30" |
| 9 | 08'35" | 01:01'05" |
| 10 | 07'11" | 01:08'16" |
| 11 | 05'45" | 01:14'01" |
| 12 | 07'26" | 01:21'27" |
| 13 | 05'05" | 01:26'32" |
| 14 | 06'45" | 01:33'17" |
| 15 | 09'27" | 01:42'44" |
| 16 | 07'29" | 01:50'13" |
| 17 | 09'30" | 01:59'43" |
| 18 | 08'15" | 02:07'58" |
| 19 | 07'59" | 02:15'57" |
| 20 | 08'14" | 02:24'11" |
| 21 | 17'01" | 02:41'12" |
| 22 | 05'07" | 02:46'19" |
| 23 | 05'12" | 02:51'31" |
| 24 | 05'30" | 02:57'01" |
| 25 | 05'40" | 03:02'41" |
| 26 | 07'36" | 03:10'17" |
| 27 | 05'40" | 03:15'57" |
| 28 | 06'19" | 03:22'16" |
| 29 | 05'58" | 03:28'14" |
| 30 | 06'07" | 03:34'21" |
| 30.0 | 12'42" | 03:34'34" |
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