Jack Pan 2016/02/10 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

< 上一篇

下一篇 >

Jack Pan

45.6 km | 06:39:25 | 08:45/km | 第109馬

屏東新年7日超馬旅0210

官方成績
日期	2016-02-10
成績	06:39:25
總名次	- / -
分組名次	- / -
平均速度	08:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'04")

00:34'04"

01:08'55"

10 km

(01:08'55")

00:34'51" (+00'47")

15 km

(01:52'27")

00:43'32" (+09'28")

01:45'46" (+36'51")

20 km

(02:54'41")

01:02'14" (+28'10")

25 km

(03:34'25")

00:39'44" (+05'40")

01:28'42" (+19'47")

30 km

(04:23'23")

00:48'58" (+14'54")

35 km

(05:20'39")

00:57'16" (+23'12")

01:47'08" (+38'13")

40 km

(06:10'31")

00:49'52" (+15'48")

Finish

(06:39:25)

日期: 2016-02-10 06:32 - 總爬升: 264 m - 卡路里: 2462 Cal - 總步數: 34232 - 平均步頻: 86 - 平均步幅: 124 cm - 溫度: 16°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'51"

(06'51")

06'49" (+00'56")

1004 / 1004

133 / 109

06'45"

(13'36")

06'42" (+00'49")

1007 / 2011

155 / 95

07'41"

(21'17")

07'40" (+01'47")

1001 / 3012

126 / 103

06'28"

(27'45")

06'27" (+00'34")

1000 / 4013

162 / 95

06'22"

(34'07")

06'19" (+00'26")

1007 / 5020

155 / 101

展開計圈分析

05'56"

(40'03")

05'54" (+00'01")

1003 / 6024

163 / 103

08'01"

(48'04")

07'57" (+02'04")

1006 / 7030

116 / 107

07'01"

(55'05")

06'57" (+01'04")

1008 / 8039

131 / 109

07'59"

(01:03'04")

07'57" (+02'04")

1003 / 9042

109 / 114

05'54"

(01:08'58")

05'53"

1002 / 10045

168 / 100

07'39"

(01:16'37")

07'36" (+01'43")

1005 / 11051

116 / 113

14'44"

(01:31'21")

14'36" (+08'43")

1008 / 12059

57 / 119

07'25"

(01:38'46")

07'24" (+01'31")

1002 / 13061

136 / 99

06'25"

(01:45'11")

06'21" (+00'28")

1007 / 14069

161 / 97

07'22"

(01:52'33")

07'20" (+01'27")

1004 / 15073

125 / 108

20'28"

(02:13'01")

20'20" (+14'27")

1006 / 16079

41 / 119

16'45"

(02:29'46")

16'38" (+10'45")

1006 / 17086

22 / 262

06'34"

(02:36'20")

06'32" (+00'39")

1003 / 18089

140 / 108

09'22"

(02:45'42")

09'21" (+03'28")

1001 / 19091

59 / 179

09'03"

(02:54'45")

09'02" (+03'09")

1001 / 20092

65 / 168

06'07"

(03:00'52")

06'04" (+00'11")

1006 / 21099

162 / 101

06'14"

(03:07'06")

06'13" (+00'20")

1002 / 22102

135 / 119

12'39"

(03:19'45")

12'34" (+06'41")

1006 / 23108

56 / 140

08'14"

(03:27'59")

08'13" (+02'20")

1002 / 24110

114 / 106

06'40"

(03:34'39")

06'37" (+00'44")

1005 / 25115

135 / 111

06'51"

(03:41'30")

06'50" (+00'57")

1000 / 26116

145 / 100

10'48"

(03:52'18")

10'44" (+04'51")

1004 / 27121

97 / 95

13'34"

(04:05'52")

13'34" (+07'41")

1000 / 28121

57 / 128

08'49"

(04:14'41")

08'45" (+02'52")

1006 / 29128

76 / 149

08'48"

(04:23'29")

08'47" (+02'54")

1001 / 30130

103 / 110

09'02"

(04:32'31")

08'59" (+03'06")

1005 / 31135

58 / 190

11'04"

(04:43'35")

10'59" (+05'06")

1007 / 32142

65 / 138

19'47"

(05:03'22")

19'43" (+13'50")

1003 / 33146

42 / 119

10'18"

(05:13'40")

10'13" (+04'20")

1007 / 34153

58 / 168

07'17"

(05:20'57")

07'15" (+01'22")

1002 / 35155

104 / 131

11'09"

(05:32'06")

11'05" (+05'12")

1005 / 36161

6 / 1289

07'36"

(05:39'42")

07'33" (+01'40")

1005 / 37166

94 / 139

12'35"

(05:52'17")

12'32" (+06'39")

1002 / 38169

47 / 167

10'28"

(06:02'45")

10'24" (+04'31")

1006 / 39175

78 / 122

08'05"

(06:10'50")

08'03" (+02'10")

1002 / 40177

99 / 124

09'38"

(06:20'28")

09'37" (+03'44")

1000 / 41177

61 / 167

10'17"

(06:30'45")

10'12" (+04'19")

1007 / 42185

49 / 197

06'36"

(06:37'21")

14'16" (+08'23")

462 / 42648

23 / 300

新北市

Jack Pan

Steven Lee 說推

留言

夾腳拖跑

2月累積里程 : 282.27 km

MW Watch 上傳 | 8 years ago

Steven Lee, 呂松霖和其他 9 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	06'45"	00:13'36"
3	07'41"	00:21'17"
4	06'28"	00:27'45"
5	06'19"	00:34'04"
6	05'59"	00:40'03"
7	07'58"	00:48'01"
8	07'01"	00:55'02"
9	08'02"	01:03'04"
10	05'51"	01:08'55"
11	07'39"	01:16'34"
12	14'42"	01:31'16"
13	07'26"	01:38'42"
14	06'25"	01:45'07"
15	07'20"	01:52'27"
16	20'26"	02:12'53"
17	16'45"	02:29'38"
18	06'39"	02:36'17"
19	09'19"	02:45'36"
20	09'05"	02:54'41"
21	06'05"	03:00'46"
22	06'14"	03:07'00"
23	12'33"	03:19'33"
24	08'20"	03:27'53"
25	06'32"	03:34'25"
26	06'57"	03:41'22"
27	10'44"	03:52'06"
28	13'29"	04:05'35"
29	08'57"	04:14'32"
30	08'51"	04:23'23"
31	08'47"	04:32'10"
32	11'06"	04:43'16"
33	19'47"	05:03'03"
34	10'17"	05:13'20"
35	07'19"	05:20'39"
36	11'07"	05:31'46"
37	07'41"	05:39'27"
38	12'01"	05:51'28"
39	11'07"	06:02'35"
40	07'56"	06:10'31"
41	09'11"	06:19'42"
42	10'49"	06:30'31"
42.5	14'46"	06:37'21"