11.2 km | 01:20:32 | 07:10/km日期: 2012-06-08 17:40 - 地點: 竹南運動公園操場 - 天氣: 天氣晴 - 卡路里: 606 Cal - 溫度: 32°C - 濕度: 66%
Pace: 05'46" / 05'41" / 05'43" / 05'47" / 06'12" / 06'14" / 08'51" / 06'31" / 06'06" / 06'38" / 14'37" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'22") | 412 / 412 |
| 2 | | 05'21" | 403 / 816 |
| 3 | | 06'03" (+00'42") | 401 / 1218 |
| 4 | | 05'33" (+00'12") | 407 / 1625 |
| 5 | | 05'50" (+00'29") | 404 / 2030 |
| 6 | | 05'42" (+00'21") | 405 / 2436 |
| 7 | | 05'44" (+00'23") | 403 / 2839 |
| 8 | | 05'42" (+00'21") | 402 / 3242 |
| 9 | | 05'49" (+00'28") | 400 / 3642 |
| 10 | | 05'44" (+00'23") | 406 / 4049 |
| 11 | | 06'31" (+01'10") | 413 / 4463 |
| 12 | | 05'57" (+00'36") | 408 / 4871 |
| 13 | | 06'10" (+00'49") | 399 / 5271 |
| 14 | | 06'09" (+00'48") | 400 / 5671 |
| 15 | | 07'16" (+01'55") | 426 / 6097 |
| 16 | | 09'31" (+04'10") | 536 / 6634 |
| 17 | | 07'23" (+02'02") | 410 / 7045 |
| 18 | | 06'38" (+01'17") | 406 / 7451 |
| 19 | | 06'22" (+01'01") | 407 / 7859 |
| 20 | | 06'07" (+00'46") | 407 / 8267 |
| 21 | | 06'17" (+00'56") | 405 / 8672 |
| 22 | | 06'00" (+00'39") | 405 / 9077 |
| 23 | | 07'06" (+01'45") | 421 / 9499 |
| 24 | | 06'16" (+00'55") | 406 / 9906 |
| 25 | | 06'18" (+00'57") | 409 / 10315 |
今天午餐吃完開始就不舒服,拉肚子就算了,自己竟然還想不開又喝了一杯咖啡...練跑的時候真的是吃盡苦頭,4~5K之間就開始感受到身體有點脫水,加上肚子脹氣...整個爆胎.....Orz 10K-64min15sec
6月累積里程 : 41.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 05'43" | 00:17'10" |
| 4 | 05'47" | 00:22'57" |
| 5 | 06'12" | 00:29'09" |
| 6 | 06'14" | 00:35'23" |
| 7 | 08'51" | 00:44'14" |
| 8 | 06'31" | 00:50'45" |
| 9 | 06'06" | 00:56'51" |
| 10 | 06'38" | 01:03'29" |
| 11 | 14'37" | 01:18'06" |
| 11.2 | 10'56" | 01:20'32" |
展開計圈分析
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