16.1 km | 02:33:34 | 09:32/km日期: 2023-06-18 07:58 - 總爬升: 1060 m - 平均心率: 141 - 卡路里: 1161 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 88%
Pace: 12'25" / 10'47" / 05'56" / 08'29" / 12'06" / 08'33" / 10'39" / 07'54" / 06'30" / 12'54" / 10'04" / 13'45" / 14'25" / 06'21" / 06'42" / 05'26" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'25" (+06'59") | 1000 / 1000 |
| 2 | | 10'46" (+05'20") | 1000 / 2000 |
| 3 | | 05'56" (+00'30") | 1000 / 3000 |
| 4 | | 08'28" (+03'02") | 1000 / 4000 |
| 5 | | 12'05" (+06'39") | 1000 / 5000 |
| 6 | | 08'33" (+03'07") | 1000 / 6000 |
| 7 | | 10'38" (+05'12") | 1000 / 7000 |
| 8 | | 07'54" (+02'28") | 1000 / 8000 |
| 9 | | 06'29" (+01'03") | 1000 / 9000 |
| 10 | | 12'53" (+07'27") | 1000 / 10000 |
| 11 | | 10'04" (+04'38") | 1000 / 11000 |
| 12 | | 13'45" (+08'19") | 1000 / 12000 |
| 13 | | 14'24" (+08'58") | 1000 / 13000 |
| 14 | | 06'21" (+00'55") | 1000 / 14000 |
| 15 | | 06'42" (+01'16") | 1000 / 15000 |
| 16 | | 05'26" | 1000 / 16000 |
| 17 | | 06'38" (+01'12") | 96 / 16096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 289.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'25" | 00:12'25" |
| 2 | 10'47" | 00:23'12" |
| 3 | 05'56" | 00:29'08" |
| 4 | 08'29" | 00:37'37" |
| 5 | 12'06" | 00:49'43" |
| 6 | 08'33" | 00:58'16" |
| 7 | 10'39" | 01:08'55" |
| 8 | 07'54" | 01:16'49" |
| 9 | 06'30" | 01:23'19" |
| 10 | 12'54" | 01:36'13" |
| 11 | 10'04" | 01:46'17" |
| 12 | 13'45" | 02:00'02" |
| 13 | 14'25" | 02:14'27" |
| 14 | 06'21" | 02:20'48" |
| 15 | 06'42" | 02:27'30" |
| 16 | 05'26" | 02:32'56" |
| 16.1 | 06'44" | 02:33'35" |
展開計圈分析
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