38.0 km | 03:36:25 | 05:41/km日期: 2016-02-13 06:10 - 總爬升: 593 m - 地點: 南天路線 - 天氣: 晴 - 卡路里: 2053 Cal - 總步數: 34082 - 平均步頻: 157 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 88%
Pace: 05'46" / 05'10" / 05'04" / 05'00" / 04'57" / 05'03" / 05'23" / 05'45" / 04'38" / 04'32" / 04'42" / 05'11" / 05'52" / 06'12" / 05'12" / 05'10" / 04'54" / 04'59" / 09'31" / 04'57" / 06'30" / 04'56" / 05'20" / 07'10" / 06'27" / 06'37" / 05'49" / 05'26" / 05'30" / 04'54" / 04'57" / 05'25" / 06'11" / 06'05" / 06'08" / 07'12" / 06'55" / 06'42" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'58") | 1000 / 1000 | 178 / 97 |
| 2 | | 05'08" (+01'21") | 1003 / 2004 | 180 / 107 |
| 3 | | 05'03" (+01'16") | 1002 / 3006 | 181 / 108 |
| 4 | | 04'59" (+01'12") | 1000 / 4007 | 183 / 109 |
| 5 | | 04'57" (+01'10") | 1008 / 5015 | 183 / 110 |
| 6 | | 04'58" (+01'11") | 1004 / 6020 | 182 / 110 |
| 7 | | 05'24" (+01'37") | 1003 / 7024 | 181 / 101 |
| 8 | | 05'43" (+01'56") | 1004 / 8028 | 178 / 98 |
| 9 | | 04'35" (+00'48") | 1008 / 9037 | 183 / 118 |
| 10 | | 04'30" (+00'43") | 1005 / 10042 | 185 / 119 |
| 11 | | 04'40" (+00'53") | 1006 / 11049 | 184 / 116 |
| 12 | | 05'09" (+01'22") | 1003 / 12052 | 180 / 107 |
| 13 | | 05'50" (+02'03") | 1006 / 13059 | 177 / 96 |
| 14 | | 06'10" (+02'23") | 1001 / 14061 | 175 / 92 |
| 15 | | 05'10" (+01'23") | 1005 / 15066 | 172 / 112 |
| 16 | | 05'07" (+01'20") | 1006 / 16073 | 180 / 108 |
| 17 | | 04'54" (+01'07") | 1007 / 17081 | 182 / 111 |
| 18 | | 04'55" (+01'08") | 1000 / 18081 | 181 / 111 |
| 19 | | 09'29" (+05'42") | 1003 / 19085 | 103 / 101 |
| 20 | | 04'57" (+01'10") | 1008 / 20093 | 181 / 111 |
| 21 | | 06'25" (+02'38") | 1002 / 21096 | 132 / 117 |
| 22 | | 04'57" (+01'10") | 1006 / 22102 | 182 / 110 |
| 23 | | 05'19" (+01'32") | 1002 / 23105 | 171 / 109 |
| 24 | | 07'09" (+03'22") | 1009 / 24114 | 97 / 142 |
| 25 | | 06'21" (+02'34") | 1005 / 25120 | 142 / 110 |
| 26 | | 06'35" (+02'48") | 1004 / 26124 | 141 / 107 |
| 27 | | 05'47" (+02'00") | 1003 / 27127 | 154 / 111 |
| 28 | | 05'24" (+01'37") | 1005 / 28132 | 160 / 115 |
| 29 | | 05'30" (+01'43") | 1008 / 29141 | 163 / 111 |
| 30 | | 04'50" (+01'03") | 1002 / 30143 | 180 / 114 |
| 31 | | 04'55" (+01'08") | 1004 / 31148 | 174 / 116 |
| 32 | | 05'25" (+01'38") | 1008 / 32156 | 151 / 121 |
| 33 | | 06'14" (+02'27") | 1008 / 33164 | 113 / 141 |
| 34 | | 05'57" (+02'10") | 1002 / 34166 | 139 / 120 |
| 35 | | 06'05" (+02'18") | 1007 / 35173 | 131 / 124 |
| 36 | | 07'15" (+03'28") | 1003 / 36177 | 97 / 140 |
| 37 | | 06'47" (+03'00") | 1005 / 37182 | 122 / 119 |
| 38 | | 06'41" (+02'54") | 1004 / 38187 | 135 / 110 |
| 39 | | 03'47" | 13 / 38200 | 160 / 165 |
2月累積里程 :
282.71 km 
Saucony Kinvara 5 累積 :
1885.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'10" | 00:10'56" |
| 3 | 05'04" | 00:16'00" |
| 4 | 05'00" | 00:21'00" |
| 5 | 04'57" | 00:25'57" |
| 6 | 05'03" | 00:31'00" |
| 7 | 05'23" | 00:36'23" |
| 8 | 05'45" | 00:42'08" |
| 9 | 04'38" | 00:46'46" |
| 10 | 04'32" | 00:51'18" |
| 11 | 04'42" | 00:56'00" |
| 12 | 05'11" | 01:01'11" |
| 13 | 05'52" | 01:07'03" |
| 14 | 06'12" | 01:13'15" |
| 15 | 05'12" | 01:18'27" |
| 16 | 05'10" | 01:23'37" |
| 17 | 04'54" | 01:28'31" |
| 18 | 04'59" | 01:33'30" |
| 19 | 09'31" | 01:43'01" |
| 20 | 04'57" | 01:47'58" |
| 21 | 06'30" | 01:54'28" |
| 22 | 04'56" | 01:59'24" |
| 23 | 05'20" | 02:04'44" |
| 24 | 07'10" | 02:11'54" |
| 25 | 06'27" | 02:18'21" |
| 26 | 06'37" | 02:24'58" |
| 27 | 05'49" | 02:30'47" |
| 28 | 05'26" | 02:36'13" |
| 29 | 05'30" | 02:41'43" |
| 30 | 04'54" | 02:46'37" |
| 31 | 04'57" | 02:51'34" |
| 32 | 05'25" | 02:56'59" |
| 33 | 06'11" | 03:03'10" |
| 34 | 06'05" | 03:09'15" |
| 35 | 06'08" | 03:15'23" |
| 36 | 07'12" | 03:22'35" |
| 37 | 06'55" | 03:29'30" |
| 38 | 06'42" | 03:36'12" |
| 38.0 | 16'24" | 03:36'25" |
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