15.2 km | 01:40:26 | 06:36/km日期: 2023-06-23 06:27 - 平均心率: 149 - 卡路里: 1023 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 91%
Pace: 06'26" / 06'21" / 06'31" / 06'32" / 06'32" / 14'34" / 06'49" / 16'14" / 06'41" / 06'39" / 06'41" / 06'40" / 10'29" / 06'35" / 06'30" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'06") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'31" (+00'11") | 1000 / 3000 |
| 4 | | 06'31" (+00'11") | 1000 / 4000 |
| 5 | | 06'32" (+00'12") | 1000 / 5000 |
| 6 | | 06'46" (+00'26") | 1000 / 6000 |
| 7 | | 06'48" (+00'28") | 1000 / 7000 |
| 8 | | 06'48" (+00'28") | 1000 / 8000 |
| 9 | | 06'40" (+00'20") | 1000 / 9000 |
| 10 | | 06'39" (+00'19") | 1000 / 10000 |
| 11 | | 06'40" (+00'20") | 1000 / 11000 |
| 12 | | 06'40" (+00'20") | 1000 / 12000 |
| 13 | | 06'44" (+00'24") | 1000 / 13000 |
| 14 | | 06'34" (+00'14") | 1000 / 14000 |
| 15 | | 06'29" (+00'09") | 1000 / 15000 |
| 16 | | 06'23" (+00'03") | 181 / 15181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
100.15 km 
adidas Boston 12白 累積 :
554.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'21" | 00:12'47" |
| 3 | 06'31" | 00:19'18" |
| 4 | 06'32" | 00:25'50" |
| 5 | 06'32" | 00:32'22" |
| 6 | 14'34" | 00:46'56" |
| 7 | 06'49" | 00:53'45" |
| 8 | 16'14" | 01:09'59" |
| 9 | 06'41" | 01:16'40" |
| 10 | 06'39" | 01:23'19" |
| 11 | 06'41" | 01:30'00" |
| 12 | 06'40" | 01:36'40" |
| 13 | 10'29" | 01:47'09" |
| 14 | 06'35" | 01:53'44" |
| 15 | 06'30" | 02:00'14" |
| 15.2 | 06'19" | 02:01'23" |
ricky tseng 說推
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