15.7 km | 01:21:42 | 05:12/km日期: 2016-02-14 06:49 - 總爬升: 122 m - 地點: 河濱x2 - 天氣: 陰 - 卡路里: 960 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'08" / 05'35" / 05'13" / 05'13" / 04'59" / 04'32" / 04'39" / 05'09" / 05'20" / 04'58" / 04'54" / 05'21" / 05'18" / 05'46" / 05'39" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'36") | 1000 / 1000 |
| 2 | | 05'35" (+01'04") | 1000 / 2000 |
| 3 | | 05'12" (+00'41") | 1000 / 3000 |
| 4 | | 05'12" (+00'41") | 1000 / 4000 |
| 5 | | 04'59" (+00'28") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 04'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'38") | 1000 / 8000 |
| 9 | | 05'20" (+00'49") | 1000 / 9000 |
| 10 | | 04'58" (+00'27") | 1000 / 10000 |
| 11 | | 04'53" (+00'22") | 1000 / 11000 |
| 12 | | 05'20" (+00'49") | 1000 / 12000 |
| 13 | | 05'18" (+00'47") | 1000 / 13000 |
| 14 | | 05'45" (+01'14") | 1000 / 14000 |
| 15 | | 05'39" (+01'08") | 1000 / 15000 |
| 16 | | 05'50" (+01'19") | 680 / 15680 |
2月累積里程 : 276.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'35" | 00:10'43" |
| 3 | 05'13" | 00:15'56" |
| 4 | 05'13" | 00:21'09" |
| 5 | 04'59" | 00:26'08" |
| 6 | 04'32" | 00:30'40" |
| 7 | 04'39" | 00:35'19" |
| 8 | 05'09" | 00:40'28" |
| 9 | 05'20" | 00:45'48" |
| 10 | 04'58" | 00:50'46" |
| 11 | 04'54" | 00:55'40" |
| 12 | 05'21" | 01:01'01" |
| 13 | 05'18" | 01:06'19" |
| 14 | 05'46" | 01:12'05" |
| 15 | 05'39" | 01:17'44" |
| 15.7 | 05'51" | 01:21'43" |
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