15.1 km | 01:14:16 | 04:54/km日期: 2013-07-16 17:30 - 總爬升: 198 m - 地點: 中正校園 - 卡路里: 836 Cal - 溫度: 31°C - 濕度: 66%
Pace: 04'17" / 05'43" / 04'47" / 04'44" / 04'34" / 04'37" / 05'51" / 05'01" / 04'39" / 04'36" / 04'48" / 05'40" / 05'03" / 04'48" / 04'27" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 05'40" (+01'24") | 1008 / 2009 |
| 3 | | 04'47" (+00'31") | 998 / 3007 |
| 4 | | 04'44" (+00'28") | 1019 / 4026 |
| 5 | | 04'33" (+00'17") | 999 / 5026 |
| 6 | | 04'37" (+00'21") | 1005 / 6031 |
| 7 | | 05'51" (+01'35") | 1010 / 7042 |
| 8 | | 05'01" (+00'45") | 999 / 8042 |
| 9 | | 04'41" (+00'25") | 1001 / 9044 |
| 10 | | 04'30" (+00'14") | 1010 / 10054 |
| 11 | | 04'48" (+00'32") | 1007 / 11062 |
| 12 | | 05'41" (+01'25") | 1003 / 12066 |
| 13 | | 05'03" (+00'47") | 1006 / 13072 |
| 14 | | 04'48" (+00'32") | 1001 / 14073 |
| 15 | | 04'29" (+00'13") | 1014 / 15088 |
| 16 | | 06'20" (+02'04") | 39 / 15127 |
7月累積里程 : 375.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 05'43" | 00:10'00" |
| 3 | 04'47" | 00:14'47" |
| 4 | 04'44" | 00:19'31" |
| 5 | 04'34" | 00:24'05" |
| 6 | 04'37" | 00:28'42" |
| 7 | 05'51" | 00:34'33" |
| 8 | 05'01" | 00:39'34" |
| 9 | 04'39" | 00:44'13" |
| 10 | 04'36" | 00:48'49" |
| 11 | 04'48" | 00:53'37" |
| 12 | 05'40" | 00:59'17" |
| 13 | 05'03" | 01:04'20" |
| 14 | 04'48" | 01:09'08" |
| 15 | 04'27" | 01:13'35" |
| 15.1 | 05'21" | 01:14'16" |
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