14.5 km | 01:14:08 | 05:07/km日期: 2016-02-13 17:46 - 總爬升: 126 m - 地點: 新市鎮<-->沙崙 - 天氣: 晴 - 卡路里: 1284 Cal - 溫度: 26°C - 濕度: 57%
Pace: 05'03" / 05'13" / 05'08" / 05'14" / 05'14" / 05'27" / 05'12" / 05'19" / 05'09" / 04'53" / 04'58" / 04'51" / 05'13" / 05'02" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+04'51") | 53 / 53 |
| 2 | | 03'56" (+00'07") | 50 / 104 |
| 3 | | 04'33" (+00'44") | 40 / 144 |
| 4 | | 04'35" (+00'46") | 58 / 202 |
| 5 | | 04'49" (+01'00") | 41 / 244 |
| 6 | | 03'49" | 48 / 292 |
| 7 | | 04'41" (+00'52") | 53 / 345 |
| 8 | | 04'44" (+00'55") | 52 / 398 |
| 9 | | 05'14" (+01'25") | 38 / 436 |
| 10 | | 04'22" (+00'33") | 57 / 493 |
| 11 | | 05'15" (+01'26") | 53 / 547 |
| 12 | | 06'10" (+02'21") | 45 / 593 |
| 13 | | 05'10" (+01'21") | 58 / 651 |
| 14 | | 04'40" (+00'51") | 42 / 694 |
| 15 | | 03'51" (+00'02") | 56 / 750 |
| 16 | | 04'29" (+00'40") | 55 / 805 |
| 17 | | 05'45" (+01'56") | 49 / 855 |
| 18 | | 05'48" (+01'59") | 43 / 898 |
| 19 | | 04'49" (+01'00") | 55 / 953 |
| 20 | | 04'59" (+01'10") | 43 / 996 |
| 21 | | 05'05" (+01'16") | 55 / 1052 |
| 22 | | 05'01" (+01'12") | 46 / 1098 |
| 23 | | 04'34" (+00'45") | 54 / 1153 |
| 24 | | 04'53" (+01'04") | 51 / 1204 |
| 25 | | 04'57" (+01'08") | 50 / 1255 |
| 26 | | 04'49" (+01'00") | 51 / 1306 |
| 27 | | 05'22" (+01'33") | 46 / 1353 |
| 28 | | 05'22" (+01'33") | 55 / 1409 |
| 29 | | 05'15" (+01'26") | 47 / 1456 |
| 30 | | 05'11" (+01'22") | 51 / 1508 |
| 31 | | 05'56" (+02'07") | 50 / 1558 |
| 32 | | 05'10" (+01'21") | 48 / 1606 |
| 33 | | 05'53" (+02'04") | 56 / 1663 |
| 34 | | 05'09" (+01'20") | 48 / 1711 |
| 35 | | 05'00" (+01'11") | 49 / 1761 |
| 36 | | 05'02" (+01'13") | 43 / 1804 |
| 37 | | 05'20" (+01'31") | 46 / 1851 |
| 38 | | 05'47" (+01'58") | 54 / 1906 |
| 39 | | 05'11" (+01'22") | 57 / 1964 |
| 40 | | 05'02" (+01'13") | 52 / 2017 |
| 41 | | 05'17" (+01'28") | 44 / 2061 |
| 42 | | 05'25" (+01'36") | 46 / 2107 |
| 43 | | 05'18" (+01'29") | 53 / 2160 |
| 44 | | 05'31" (+01'42") | 45 / 2206 |
| 45 | | 05'20" (+01'31") | 59 / 2265 |
| 46 | | 05'13" (+01'24") | 44 / 2309 |
| 47 | | 05'14" (+01'25") | 50 / 2360 |
| 48 | | 05'03" (+01'14") | 49 / 2410 |
| 49 | | 04'46" (+00'57") | 52 / 2462 |
| 50 | | 05'09" (+01'20") | 45 / 2507 |
| 51 | | 04'51" (+01'02") | 54 / 2562 |
| 52 | | 05'03" (+01'14") | 46 / 2608 |
| 53 | | 05'10" (+01'21") | 48 / 2657 |
| 54 | | 05'10" (+01'21") | 51 / 2708 |
| 55 | | 05'21" (+01'32") | 59 / 2767 |
| 56 | | 05'35" (+01'46") | 44 / 2812 |
| 57 | | 05'17" (+01'28") | 44 / 2856 |
| 58 | | 04'49" (+01'00") | 55 / 2911 |
| 59 | | 04'58" (+01'09") | 43 / 2955 |
| 60 | | 04'47" (+00'58") | 55 / 3010 |
| 61 | | 05'10" (+01'21") | 54 / 3065 |
| 62 | | 05'11" (+01'22") | 51 / 3117 |
| 63 | | 05'03" (+01'14") | 56 / 3173 |
| 64 | | 05'09" (+01'20") | 45 / 3218 |
| 65 | | 05'21" (+01'32") | 43 / 3261 |
| 66 | | 05'26" (+01'37") | 58 / 3319 |
| 67 | | 05'23" (+01'34") | 43 / 3363 |
| 68 | | 05'18" (+01'29") | 59 / 3422 |
| 69 | | 05'13" (+01'24") | 50 / 3473 |
| 70 | | 05'17" (+01'28") | 40 / 3514 |
| 71 | | 05'13" (+01'24") | 51 / 3565 |
| 72 | | 05'12" (+01'23") | 57 / 3623 |
| 73 | | 05'15" (+01'26") | 44 / 3667 |
| 74 | | 05'05" (+01'16") | 52 / 3719 |
| 75 | | 05'00" (+01'11") | 53 / 3773 |
| 76 | | 05'15" (+01'26") | 47 / 3820 |
| 77 | | 05'23" (+01'34") | 52 / 3873 |
| 78 | | 05'11" (+01'22") | 48 / 3921 |
| 79 | | 04'59" (+01'10") | 53 / 3974 |
| 80 | | 05'13" (+01'24") | 47 / 4022 |
| 81 | | 05'27" (+01'38") | 54 / 4077 |
| 82 | | 05'18" (+01'29") | 40 / 4118 |
| 83 | | 05'05" (+01'16") | 55 / 4174 |
| 84 | | 05'15" (+01'26") | 50 / 4224 |
| 85 | | 05'05" (+01'16") | 52 / 4277 |
| 86 | | 05'12" (+01'23") | 47 / 4325 |
| 87 | | 05'13" (+01'24") | 47 / 4372 |
| 88 | | 05'13" (+01'24") | 44 / 4417 |
| 89 | | 05'13" (+01'24") | 60 / 4478 |
| 90 | | 05'09" (+01'20") | 51 / 4529 |
| 91 | | 05'04" (+01'15") | 42 / 4572 |
| 92 | | 05'12" (+01'23") | 51 / 4623 |
| 93 | | 05'04" (+01'15") | 52 / 4676 |
| 94 | | 05'10" (+01'21") | 51 / 4727 |
| 95 | | 05'17" (+01'28") | 50 / 4778 |
| 96 | | 05'22" (+01'33") | 46 / 4824 |
| 97 | | 05'09" (+01'20") | 58 / 4882 |
| 98 | | 05'36" (+01'47") | 41 / 4924 |
| 99 | | 05'26" (+01'37") | 58 / 4982 |
| 100 | | 05'25" (+01'36") | 46 / 5028 |
| 101 | | 05'09" (+01'20") | 42 / 5070 |
| 102 | | 05'26" (+01'37") | 61 / 5131 |
| 103 | | 05'56" (+02'07") | 50 / 5182 |
| 104 | | 06'19" (+02'30") | 50 / 5232 |
| 105 | | 05'06" (+01'17") | 45 / 5278 |
| 106 | | 04'58" (+01'09") | 53 / 5331 |
| 107 | | 05'23" (+01'34") | 43 / 5374 |
| 108 | | 05'19" (+01'30") | 59 / 5434 |
| 109 | | 05'22" (+01'33") | 46 / 5480 |
| 110 | | 05'20" (+01'31") | 49 / 5530 |
| 111 | | 05'24" (+01'35") | 52 / 5583 |
| 112 | | 05'37" (+01'48") | 50 / 5633 |
| 113 | | 05'24" (+01'35") | 46 / 5679 |
| 114 | | 05'19" (+01'30") | 53 / 5732 |
| 115 | | 05'34" (+01'45") | 50 / 5783 |
| 116 | | 05'21" (+01'32") | 49 / 5833 |
| 117 | | 05'36" (+01'47") | 47 / 5881 |
| 118 | | 05'14" (+01'25") | 44 / 5925 |
| 119 | | 05'20" (+01'31") | 62 / 5987 |
| 120 | | 05'23" (+01'34") | 46 / 6034 |
| 121 | | 05'42" (+01'53") | 49 / 6083 |
| 122 | | 04'55" (+01'06") | 54 / 6138 |
| 123 | | 05'16" (+01'27") | 44 / 6182 |
| 124 | | 05'22" (+01'33") | 58 / 6241 |
| 125 | | 05'38" (+01'49") | 41 / 6282 |
| 126 | | 04'57" (+01'08") | 53 / 6336 |
| 127 | | 04'48" (+00'59") | 48 / 6385 |
| 128 | | 05'12" (+01'23") | 47 / 6433 |
| 129 | | 05'04" (+01'15") | 46 / 6479 |
| 130 | | 04'38" (+00'49") | 61 / 6540 |
| 131 | | 05'15" (+01'26") | 47 / 6587 |
| 132 | | 05'03" (+01'14") | 49 / 6637 |
| 133 | | 05'10" (+01'21") | 58 / 6695 |
| 134 | | 05'18" (+01'29") | 43 / 6739 |
| 135 | | 05'28" (+01'39") | 45 / 6784 |
| 136 | | 05'33" (+01'44") | 53 / 6838 |
| 137 | | 05'06" (+01'17") | 45 / 6884 |
| 138 | | 05'12" (+01'23") | 51 / 6935 |
| 139 | | 05'07" (+01'18") | 48 / 6984 |
| 140 | | 05'06" (+01'17") | 49 / 7033 |
| 141 | | 05'09" (+01'20") | 61 / 7094 |
| 142 | | 05'27" (+01'38") | 45 / 7140 |
| 143 | | 05'06" (+01'17") | 45 / 7186 |
| 144 | | 05'17" (+01'28") | 47 / 7233 |
| 145 | | 05'10" (+01'21") | 61 / 7294 |
| 146 | | 04'24" (+00'35") | 45 / 7340 |
| 147 | | 05'19" (+01'30") | 56 / 7396 |
| 148 | | 05'17" (+01'28") | 44 / 7440 |
| 149 | | 05'22" (+01'33") | 43 / 7483 |
| 150 | | 05'33" (+01'44") | 54 / 7537 |
| 151 | | 05'24" (+01'35") | 61 / 7599 |
| 152 | | 05'05" (+01'16") | 49 / 7648 |
| 153 | | 05'38" (+01'49") | 44 / 7692 |
| 154 | | 05'27" (+01'38") | 51 / 7744 |
| 155 | | 05'22" (+01'33") | 49 / 7794 |
| 156 | | 05'32" (+01'43") | 45 / 7839 |
| 157 | | 05'26" (+01'37") | 61 / 7900 |
| 158 | | 05'24" (+01'35") | 40 / 7940 |
| 159 | | 05'29" (+01'40") | 57 / 7998 |
| 160 | | 05'29" (+01'40") | 45 / 8043 |
| 161 | | 05'30" (+01'41") | 51 / 8095 |
| 162 | | 05'57" (+02'08") | 53 / 8148 |
| 163 | | 04'58" (+01'09") | 50 / 8198 |
| 164 | | 05'01" (+01'12") | 49 / 8248 |
| 165 | | 05'05" (+01'16") | 49 / 8297 |
| 166 | | 04'57" (+01'08") | 47 / 8344 |
| 167 | | 05'07" (+01'18") | 52 / 8396 |
| 168 | | 05'02" (+01'13") | 49 / 8446 |
| 169 | | 04'39" (+00'50") | 57 / 8503 |
| 170 | | 04'37" (+00'48") | 43 / 8546 |
| 171 | | 04'44" (+00'55") | 45 / 8592 |
| 172 | | 05'10" (+01'21") | 54 / 8647 |
| 173 | | 05'05" (+01'16") | 58 / 8706 |
| 174 | | 07'49" (+04'00") | 46 / 8753 |
| 175 | | 04'52" (+01'03") | 34 / 8787 |
| 176 | | 04'23" (+00'34") | 64 / 8851 |
| 177 | | 04'51" (+01'02") | 54 / 8906 |
| 178 | | 04'53" (+01'04") | 37 / 8944 |
| 179 | | 05'13" (+01'24") | 57 / 9001 |
| 180 | | 04'45" (+00'56") | 55 / 9057 |
| 181 | | 04'44" (+00'55") | 42 / 9099 |
| 182 | | 05'15" (+01'26") | 53 / 9153 |
| 183 | | 05'12" (+01'23") | 47 / 9201 |
| 184 | | 05'06" (+01'17") | 45 / 9247 |
| 185 | | 04'37" (+00'48") | 50 / 9297 |
| 186 | | 04'37" (+00'48") | 54 / 9351 |
| 187 | | 04'51" (+01'02") | 51 / 9403 |
| 188 | | 05'07" (+01'18") | 48 / 9452 |
| 189 | | 04'38" (+00'49") | 53 / 9505 |
| 190 | | 04'33" (+00'44") | 43 / 9549 |
| 191 | | 04'55" (+01'06") | 50 / 9600 |
| 192 | | 04'51" (+01'02") | 51 / 9652 |
| 193 | | 04'39" (+00'50") | 50 / 9702 |
| 194 | | 05'01" (+01'12") | 49 / 9751 |
| 195 | | 05'19" (+01'30") | 46 / 9798 |
| 196 | | 04'38" (+00'49") | 57 / 9856 |
| 197 | | 04'48" (+00'59") | 48 / 9904 |
| 198 | | 04'43" (+00'54") | 45 / 9950 |
| 199 | | 05'03" (+01'14") | 59 / 10009 |
| 200 | | 04'30" (+00'41") | 44 / 10054 |
| 201 | | 04'35" (+00'46") | 50 / 10104 |
| 202 | | 04'45" (+00'56") | 56 / 10161 |
| 203 | | 04'50" (+01'01") | 37 / 10198 |
| 204 | | 04'46" (+00'57") | 52 / 10251 |
| 205 | | 04'58" (+01'09") | 53 / 10304 |
| 206 | | 04'41" (+00'52") | 49 / 10354 |
| 207 | | 05'17" (+01'28") | 47 / 10401 |
| 208 | | 04'46" (+00'57") | 52 / 10454 |
| 209 | | 05'03" (+01'14") | 52 / 10506 |
| 210 | | 04'49" (+01'00") | 48 / 10555 |
| 211 | | 04'58" (+01'09") | 53 / 10608 |
| 212 | | 04'42" (+00'53") | 42 / 10651 |
| 213 | | 05'05" (+01'16") | 58 / 10710 |
| 214 | | 04'50" (+01'01") | 41 / 10751 |
| 215 | | 04'55" (+01'06") | 50 / 10802 |
| 216 | | 05'04" (+01'15") | 49 / 10851 |
| 217 | | 05'18" (+01'29") | 56 / 10908 |
| 218 | | 05'44" (+01'55") | 43 / 10951 |
| 219 | | 05'22" (+01'33") | 58 / 11010 |
| 220 | | 05'36" (+01'47") | 41 / 11052 |
| 221 | | 04'31" (+00'42") | 58 / 11111 |
| 222 | | 04'30" (+00'41") | 44 / 11155 |
| 223 | | 04'34" (+00'45") | 50 / 11206 |
| 224 | | 04'22" (+00'33") | 49 / 11255 |
| 225 | | 04'21" (+00'32") | 53 / 11309 |
| 226 | | 04'45" (+00'56") | 52 / 11361 |
| 227 | | 04'19" (+00'30") | 46 / 11408 |
| 228 | | 04'42" (+00'53") | 56 / 11464 |
| 229 | | 04'05" (+00'16") | 48 / 11513 |
| 230 | | 04'32" (+00'43") | 51 / 11564 |
| 231 | | 04'59" (+01'10") | 50 / 11615 |
| 232 | | 05'13" (+01'24") | 51 / 11666 |
| 233 | | 04'49" (+01'00") | 48 / 11714 |
| 234 | | 05'17" (+01'28") | 50 / 11764 |
| 235 | | 05'23" (+01'34") | 43 / 11808 |
| 236 | | 05'18" (+01'29") | 56 / 11864 |
| 237 | | 05'43" (+01'54") | 46 / 11911 |
| 238 | | 04'46" (+00'57") | 48 / 11960 |
| 239 | | 05'06" (+01'17") | 52 / 12012 |
| 240 | | 05'11" (+01'22") | 57 / 12069 |
| 241 | | 05'31" (+01'42") | 42 / 12112 |
| 242 | | 05'13" (+01'24") | 47 / 12160 |
| 243 | | 05'06" (+01'17") | 58 / 12218 |
| 244 | | 05'10" (+01'21") | 51 / 12270 |
| 245 | | 05'19" (+01'30") | 50 / 12320 |
| 246 | | 05'49" (+02'00") | 42 / 12363 |
| 247 | | 06'31" (+02'42") | 56 / 12419 |
| 248 | | 05'46" (+01'57") | 51 / 12471 |
| 249 | | 06'58" (+03'09") | 47 / 12519 |
| 250 | | 05'04" (+01'15") | 49 / 12568 |
| 251 | | 04'45" (+00'56") | 45 / 12614 |
| 252 | | 04'07" (+00'18") | 56 / 12670 |
| 253 | | 04'14" (+00'25") | 47 / 12718 |
| 254 | | 04'42" (+00'53") | 56 / 12774 |
| 255 | | 05'00" (+01'11") | 46 / 12821 |
| 256 | | 04'54" (+01'05") | 54 / 12875 |
| 257 | | 05'08" (+01'19") | 45 / 12921 |
| 258 | | 05'18" (+01'29") | 47 / 12968 |
| 259 | | 04'57" (+01'08") | 53 / 13021 |
| 260 | | 05'30" (+01'41") | 42 / 13064 |
| 261 | | 05'22" (+01'33") | 61 / 13126 |
| 262 | | 05'07" (+01'18") | 45 / 13171 |
| 263 | | 05'16" (+01'27") | 50 / 13222 |
| 264 | | 05'18" (+01'29") | 43 / 13266 |
| 265 | | 04'54" (+01'05") | 50 / 13317 |
| 266 | | 05'09" (+01'20") | 58 / 13375 |
| 267 | | 05'25" (+01'36") | 46 / 13421 |
| 268 | | 06'13" (+02'24") | 48 / 13469 |
| 269 | | 04'27" (+00'38") | 59 / 13529 |
| 270 | | 04'53" (+01'04") | 47 / 13577 |
| 271 | | 05'06" (+01'17") | 49 / 13626 |
| 272 | | 04'25" (+00'36") | 48 / 13674 |
| 273 | | 05'26" (+01'37") | 52 / 13727 |
| 274 | | 04'32" (+00'43") | 44 / 13771 |
| 275 | | 04'46" (+00'57") | 55 / 13826 |
| 276 | | 04'48" (+00'59") | 51 / 13878 |
| 277 | | 04'46" (+00'57") | 48 / 13927 |
| 278 | | 04'17" (+00'28") | 50 / 13978 |
| 279 | | 04'29" (+00'40") | 55 / 14033 |
| 280 | | 04'11" (+00'22") | 47 / 14081 |
| 281 | | 04'32" (+00'43") | 44 / 14125 |
| 282 | | 04'24" (+00'35") | 52 / 14178 |
| 283 | | 04'36" (+00'47") | 43 / 14221 |
| 284 | | 04'35" (+00'46") | 47 / 14269 |
| 285 | | 04'41" (+00'52") | 63 / 14332 |
| 286 | | 04'34" (+00'45") | 43 / 14376 |
| 287 | | 04'56" (+01'07") | 47 / 14423 |
| 288 | | 05'36" (+01'47") | 50 / 14474 |
今天下班後原本天氣陰陰的，想說練習又要泡湯了，結果傍晚5點半後，唉~天氣又放晴了，那就好好的補一下進度哦！不過身體還蠻疲勞的，所倖就順順的跑就好了！畢竟上了一天班~~
2月累積里程 : 228.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'13" | 00:10'16" |
| 3 | 05'08" | 00:15'24" |
| 4 | 05'14" | 00:20'38" |
| 5 | 05'14" | 00:25'52" |
| 6 | 05'27" | 00:31'19" |
| 7 | 05'12" | 00:36'31" |
| 8 | 05'19" | 00:41'50" |
| 9 | 05'09" | 00:46'59" |
| 10 | 04'53" | 00:51'52" |
| 11 | 04'58" | 00:56'50" |
| 12 | 04'51" | 01:01'41" |
| 13 | 05'13" | 01:06'54" |
| 14 | 05'02" | 01:11'56" |
| 14.5 | 04'38" | 01:14'08" |
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