11.0 km | 00:52:36 | 04:45/km日期: 2013-07-15 06:22 - 卡路里: 968 Cal - 溫度: 24°C - 濕度: 94%
Pace: 04'50" / 04'44" / 04'49" / 04'50" / 04'53" / 04'52" / 04'53" / 04'38" / 04'41" / 04'35" / 04'31" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'19") | 1005 / 1005 |
| 2 | | 04'45" (+00'16") | 995 / 2001 |
| 3 | | 04'48" (+00'19") | 1014 / 3015 |
| 4 | | 04'50" (+00'21") | 999 / 4015 |
| 5 | | 04'52" (+00'23") | 1000 / 5016 |
| 6 | | 04'51" (+00'22") | 987 / 6004 |
| 7 | | 04'53" (+00'24") | 1004 / 7008 |
| 8 | | 04'38" (+00'09") | 1003 / 8011 |
| 9 | | 04'40" (+00'11") | 989 / 9001 |
| 10 | | 04'35" (+00'06") | 1021 / 10023 |
| 11 | | 04'29" | 1011 / 11034 |
| 12 | | 04'44" (+00'15") | 42 / 11077 |
7月累積里程 : 78.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 04'49" | 00:14'23" |
| 4 | 04'50" | 00:19'13" |
| 5 | 04'53" | 00:24'06" |
| 6 | 04'52" | 00:28'58" |
| 7 | 04'53" | 00:33'51" |
| 8 | 04'38" | 00:38'29" |
| 9 | 04'41" | 00:43'10" |
| 10 | 04'35" | 00:47'45" |
| 11 | 04'31" | 00:52'16" |
| 11.0 | 07'45" | 00:52'36" |
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