27.1 km | 02:36:23 | 05:45/km日期: 2016-02-13 08:30 - 總爬升: 319 m - 天氣: 熱到爆 - 卡路里: 1684 Cal - 總步數: 25980 - 平均步頻: 166 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 75%
Pace: 06'34" / 05'59" / 05'36" / 05'23" / 05'34" / 05'37" / 05'33" / 05'36" / 05'26" / 05'40" / 05'20" / 05'39" / 05'37" / 05'32" / 05'26" / 05'30" / 05'34" / 05'31" / 05'53" / 05'37" / 06'18" / 06'32" / 07'29" / 06'23" / 05'40" / 05'00" / 05'35" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+01'25") | 1005 / 1005 | 174 / 87 |
2 | | 05'56" (+00'49") | 1005 / 2010 | 174 / 96 |
3 | | 05'35" (+00'28") | 1009 / 3020 | 170 / 104 |
4 | | 05'19" (+00'12") | 1003 / 4023 | 171 / 109 |
5 | | 05'33" (+00'26") | 1000 / 5024 | 172 / 104 |
6 | | 05'38" (+00'31") | 1005 / 6030 | 170 / 104 |
7 | | 05'32" (+00'25") | 1005 / 7035 | 169 / 106 |
8 | | 05'31" (+00'24") | 1010 / 8046 | 171 / 105 |
9 | | 05'23" (+00'16") | 1006 / 9053 | 170 / 108 |
10 | | 05'37" (+00'30") | 1007 / 10060 | 170 / 104 |
11 | | 05'17" (+00'10") | 1008 / 11069 | 171 / 110 |
12 | | 05'38" (+00'31") | 1000 / 12069 | 168 / 104 |
13 | | 05'36" (+00'29") | 1001 / 13071 | 170 / 104 |
14 | | 05'31" (+00'24") | 1002 / 14073 | 170 / 105 |
15 | | 05'26" (+00'19") | 1006 / 15080 | 171 / 107 |
16 | | 05'26" (+00'19") | 1001 / 16081 | 171 / 107 |
17 | | 05'33" (+00'26") | 1000 / 17081 | 169 / 105 |
18 | | 05'32" (+00'25") | 1003 / 18085 | 171 / 105 |
19 | | 05'52" (+00'45") | 1001 / 19087 | 172 / 98 |
20 | | 05'36" (+00'29") | 1000 / 20088 | 172 / 103 |
21 | | 06'17" (+01'10") | 1001 / 21090 | 162 / 97 |
22 | | 06'35" (+01'28") | 1006 / 22097 | 168 / 89 |
23 | | 07'31" (+02'24") | 1004 / 23102 | 106 / 125 |
24 | | 06'11" (+01'04") | 1000 / 24102 | 135 / 118 |
25 | | 05'38" (+00'31") | 1010 / 25112 | 160 / 110 |
26 | | 05'07" | 1004 / 26117 | 174 / 111 |
27 | | 05'29" (+00'22") | 1001 / 27118 | 173 / 104 |
28 | | 05'03" | 122 / 27240 | 171 / 115 |
2月累積里程 : 159.51 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'59" | 00:12'33" |
3 | 05'36" | 00:18'09" |
4 | 05'23" | 00:23'32" |
5 | 05'34" | 00:29'06" |
6 | 05'37" | 00:34'43" |
7 | 05'33" | 00:40'16" |
8 | 05'36" | 00:45'52" |
9 | 05'26" | 00:51'18" |
10 | 05'40" | 00:56'58" |
11 | 05'20" | 01:02'18" |
12 | 05'39" | 01:07'57" |
13 | 05'37" | 01:13'34" |
14 | 05'32" | 01:19'06" |
15 | 05'26" | 01:24'32" |
16 | 05'30" | 01:30'02" |
17 | 05'34" | 01:35'36" |
18 | 05'31" | 01:41'07" |
19 | 05'53" | 01:47'00" |
20 | 05'37" | 01:52'37" |
21 | 06'18" | 01:58'55" |
22 | 06'32" | 02:05'27" |
23 | 07'29" | 02:12'56" |
24 | 06'23" | 02:19'19" |
25 | 05'40" | 02:24'59" |
26 | 05'00" | 02:29'59" |
27 | 05'35" | 02:35'34" |
27.1 | 06'41" | 02:36'23" |