17.0 km | 02:21:45 | 08:20/km日期: 2023-06-25 05:39 - 總爬升: 327 m - 平均心率: 128 - 卡路里: 991 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 85%
Pace: 08'41" / 06'12" / 06'45" / 10'15" / 07'20" / 08'58" / 07'47" / 14'05" / 08'32" / 09'16" / 09'50" / 07'49" / 16'01" / 10'34" / 07'26" / 07'00" / 05'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'00") | 1000 / 1000 |
| 2 | | 06'11" (+00'30") | 1000 / 2000 |
| 3 | | 06'45" (+01'04") | 1000 / 3000 |
| 4 | | 10'15" (+04'34") | 1000 / 4000 |
| 5 | | 07'19" (+01'38") | 1000 / 5000 |
| 6 | | 08'57" (+03'16") | 1000 / 6000 |
| 7 | | 07'47" (+02'06") | 1000 / 7000 |
| 8 | | 09'40" (+03'59") | 1000 / 8000 |
| 9 | | 08'31" (+02'50") | 1000 / 9000 |
| 10 | | 09'16" (+03'35") | 1000 / 10000 |
| 11 | | 09'49" (+04'08") | 1000 / 11000 |
| 12 | | 07'49" (+02'08") | 1000 / 12000 |
| 13 | | 09'55" (+04'14") | 1000 / 13000 |
| 14 | | 10'33" (+04'52") | 1000 / 14000 |
| 15 | | 07'26" (+01'45") | 1000 / 15000 |
| 16 | | 07'00" (+01'19") | 1000 / 16000 |
| 17 | | 05'41" | 1000 / 17000 |
| 18 | | 06'13" (+00'32") | 2 / 17002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 129.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'12" | 00:14'53" |
| 3 | 06'45" | 00:21'38" |
| 4 | 10'15" | 00:31'53" |
| 5 | 07'20" | 00:39'13" |
| 6 | 08'58" | 00:48'11" |
| 7 | 07'47" | 00:55'58" |
| 8 | 14'05" | 01:10'03" |
| 9 | 08'32" | 01:18'35" |
| 10 | 09'16" | 01:27'51" |
| 11 | 09'50" | 01:37'41" |
| 12 | 07'49" | 01:45'30" |
| 13 | 16'01" | 02:01'31" |
| 14 | 10'34" | 02:12'05" |
| 15 | 07'26" | 02:19'31" |
| 16 | 07'00" | 02:26'31" |
| 17 | 05'42" | 02:32'13" |
| 17.0 | 06'03" | 02:32'14" |
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