17.1 km | 01:40:16 | 05:50/km日期: 2016-02-13 05:32 - 總爬升: 247 m - 地點: 東照山 - 天氣: 涼爽 - 卡路里: 1311 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'59" / 05'59" / 06'16" / 06'03" / 05'52" / 05'37" / 05'41" / 05'45" / 06'00" / 08'08" / 06'07" / 05'48" / 05'35" / 05'50" / 05'38" / 05'37" / 05'34" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'25") | 1000 / 1000 |
| 2 | | 05'58" (+00'25") | 1000 / 2000 |
| 3 | | 06'16" (+00'43") | 1000 / 3000 |
| 4 | | 06'02" (+00'29") | 1000 / 4000 |
| 5 | | 05'52" (+00'19") | 1000 / 5000 |
| 6 | | 05'36" (+00'03") | 1000 / 6000 |
| 7 | | 05'40" (+00'07") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 06'00" (+00'27") | 1000 / 9000 |
| 10 | | 06'12" (+00'39") | 1000 / 10000 |
| 11 | | 06'07" (+00'34") | 1000 / 11000 |
| 12 | | 05'47" (+00'14") | 1000 / 12000 |
| 13 | | 05'34" (+00'01") | 1000 / 13000 |
| 14 | | 05'50" (+00'17") | 1000 / 14000 |
| 15 | | 05'38" (+00'05") | 1000 / 15000 |
| 16 | | 05'36" (+00'03") | 1000 / 16000 |
| 17 | | 05'33" | 1000 / 17000 |
| 18 | | 05'12" | 143 / 17143 |
早安東照山
感冒休息了一週，解禁出門跑一下，感覺有點喘不過來。
爬坡時聽到"咻~咻"的聲響，想說會有渦輪卸壓閥的聲音，結果是，靠杯，是我卡痰的呼吸聲，難怪爬坡跑到有吸不到空氣地的感覺。
健康真的才是最重要的資產，願各位朋友們可以健康繼續長跑下去，恭喜發財。
2月累積里程 :
149.92 km 
ASICS 虎走 TARTHERZEAL 3 累積 :
965.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'59" | 00:11'58" |
| 3 | 06'16" | 00:18'14" |
| 4 | 06'03" | 00:24'17" |
| 5 | 05'52" | 00:30'09" |
| 6 | 05'37" | 00:35'46" |
| 7 | 05'41" | 00:41'27" |
| 8 | 05'45" | 00:47'12" |
| 9 | 06'00" | 00:53'12" |
| 10 | 08'08" | 01:01'20" |
| 11 | 06'07" | 01:07'27" |
| 12 | 05'48" | 01:13'15" |
| 13 | 05'35" | 01:18'50" |
| 14 | 05'50" | 01:24'40" |
| 15 | 05'38" | 01:30'18" |
| 16 | 05'37" | 01:35'55" |
| 17 | 05'34" | 01:41'29" |
| 17.1 | 05'07" | 01:42'13" |
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