11.9 km | 01:01:52 | 05:12/km日期: 2016-02-17 18:54 - 總爬升: 122 m - 地點: 大馬路 - 卡路里: 663 Cal - 溫度: 20°C - 濕度: 75%
Pace: 05'53" / 05'45" / 05'02" / 05'25" / 05'35" / 05'37" / 05'23" / 05'21" / 04'44" / 04'38" / 04'29" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'18") | 1000 / 1000 |
| 2 | | 05'44" (+01'15") | 1000 / 2000 |
| 3 | | 05'01" (+00'32") | 1000 / 3000 |
| 4 | | 05'25" (+00'56") | 1000 / 4000 |
| 5 | | 05'35" (+01'06") | 1000 / 5000 |
| 6 | | 05'37" (+01'08") | 1000 / 6000 |
| 7 | | 05'22" (+00'53") | 1000 / 7000 |
| 8 | | 05'14" (+00'45") | 1000 / 8000 |
| 9 | | 04'44" (+00'15") | 1000 / 9000 |
| 10 | | 04'37" (+00'08") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'48" (+00'19") | 874 / 11874 |
去海邊看海，回程到德安堂巧遇串哥，一直跟串哥聊到回家
2月累積里程 :
413.18 km 
Asics TARTHERZEAL 2 累積 :
2182.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 05'02" | 00:16'40" |
| 4 | 05'25" | 00:22'05" |
| 5 | 05'35" | 00:27'40" |
| 6 | 05'37" | 00:33'17" |
| 7 | 05'23" | 00:38'40" |
| 8 | 05'21" | 00:44'01" |
| 9 | 04'44" | 00:48'45" |
| 10 | 04'38" | 00:53'23" |
| 11 | 04'29" | 00:57'52" |
| 11.9 | 04'49" | 01:02'05" |
展開計圈分析
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