21.0 km | 01:42:19 | 04:52/km日期: 2016-02-16 18:14 - 地點: 竹北第二體育場 - 卡路里: 1362 Cal - 溫度: 11°C - 濕度: 84%
Pace: 05'21" / 05'04" / 05'07" / 05'00" / 04'56" / 04'44" / 04'33" / 04'46" / 05'14" / 05'16" / 05'15" / 05'08" / 05'02" / 05'05" / 04'56" / 04'45" / 05'05" / 04'30" / 04'12" / 04'15" / 04'04" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'19") | 1000 / 1000 |
| 2 | | 05'04" (+01'02") | 1000 / 2000 |
| 3 | | 05'06" (+01'04") | 1000 / 3000 |
| 4 | | 04'59" (+00'57") | 1000 / 4000 |
| 5 | | 04'55" (+00'53") | 1000 / 5000 |
| 6 | | 04'44" (+00'42") | 1000 / 6000 |
| 7 | | 04'33" (+00'31") | 1000 / 7000 |
| 8 | | 04'46" (+00'44") | 1000 / 8000 |
| 9 | | 05'13" (+01'11") | 1000 / 9000 |
| 10 | | 05'15" (+01'13") | 1000 / 10000 |
| 11 | | 05'14" (+01'12") | 1000 / 11000 |
| 12 | | 05'07" (+01'05") | 1000 / 12000 |
| 13 | | 05'01" (+00'59") | 1000 / 13000 |
| 14 | | 05'05" (+01'03") | 1000 / 14000 |
| 15 | | 04'55" (+00'53") | 1000 / 15000 |
| 16 | | 04'44" (+00'42") | 1000 / 16000 |
| 17 | | 04'58" (+00'56") | 1000 / 17000 |
| 18 | | 04'36" (+00'34") | 1000 / 18000 |
| 19 | | 04'12" (+00'10") | 1000 / 19000 |
| 20 | | 04'15" (+00'13") | 1000 / 20000 |
| 21 | | 04'02" | 1000 / 21000 |
| 22 | | 02'56" | 12 / 21012 |
2月累積里程 :
299.42 km 
UA 1245952-731 累積 :
2478.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 05'07" | 00:15'32" |
| 4 | 05'00" | 00:20'32" |
| 5 | 04'56" | 00:25'28" |
| 6 | 04'44" | 00:30'12" |
| 7 | 04'33" | 00:34'45" |
| 8 | 04'46" | 00:39'31" |
| 9 | 05'14" | 00:44'45" |
| 10 | 05'16" | 00:50'01" |
| 11 | 05'15" | 00:55'16" |
| 12 | 05'08" | 01:00'24" |
| 13 | 05'02" | 01:05'26" |
| 14 | 05'05" | 01:10'31" |
| 15 | 04'56" | 01:15'27" |
| 16 | 04'45" | 01:20'12" |
| 17 | 05'05" | 01:25'17" |
| 18 | 04'30" | 01:29'47" |
| 19 | 04'12" | 01:33'59" |
| 20 | 04'15" | 01:38'14" |
| 21 | 04'04" | 01:42'18" |
| 21.0 | 02'41" | 01:42'20" |
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