10.6 km | 00:51:28 | 04:52/km日期: 2016-02-18 07:54 - 平均心率: 183 - 卡路里: 871 Cal - 溫度: 15°C - 濕度: 82%
Pace: 04'56" / 04'49" / 04'54" / 04'56" / 04'54" / 04'47" / 05'00" / 04'51" / 04'58" / 04'55" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'34") | 392 / 392 |
| 2 | | 04'55" (+00'40") | 406 / 799 |
| 3 | | 04'46" (+00'31") | 417 / 1216 |
| 4 | | 04'49" (+00'34") | 408 / 1624 |
| 5 | | 04'51" (+00'36") | 409 / 2033 |
| 6 | | 04'52" (+00'37") | 414 / 2448 |
| 7 | | 04'51" (+00'36") | 408 / 2857 |
| 8 | | 04'57" (+00'42") | 400 / 3257 |
| 9 | | 04'54" (+00'39") | 409 / 3666 |
| 10 | | 05'03" (+00'48") | 399 / 4066 |
| 11 | | 04'52" (+00'37") | 412 / 4478 |
| 12 | | 04'53" (+00'38") | 406 / 4885 |
| 13 | | 04'52" (+00'37") | 405 / 5290 |
| 14 | | 04'47" (+00'32") | 413 / 5703 |
| 15 | | 04'53" (+00'38") | 407 / 6110 |
| 16 | | 04'57" (+00'42") | 404 / 6514 |
| 17 | | 04'57" (+00'42") | 402 / 6917 |
| 18 | | 04'57" (+00'42") | 406 / 7324 |
| 19 | | 04'58" (+00'43") | 401 / 7725 |
| 20 | | 04'49" (+00'34") | 407 / 8132 |
| 21 | | 04'56" (+00'41") | 404 / 8537 |
| 22 | | 04'57" (+00'42") | 405 / 8942 |
| 23 | | 04'59" (+00'44") | 397 / 9340 |
| 24 | | 04'51" (+00'36") | 403 / 9743 |
| 25 | | 04'51" (+00'36") | 399 / 10143 |
| 26 | | 04'15" | 408 / 10552 |
| 27 | | 06'10" (+01'55") | 5 / 10557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 241.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'49" | 00:09'45" |
| 3 | 04'54" | 00:14'39" |
| 4 | 04'56" | 00:19'35" |
| 5 | 04'54" | 00:24'29" |
| 6 | 04'47" | 00:29'16" |
| 7 | 05'00" | 00:34'16" |
| 8 | 04'51" | 00:39'07" |
| 9 | 04'58" | 00:44'05" |
| 10 | 04'55" | 00:49'00" |
| 10.6 | 04'25" | 00:51'28" |
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