12.2 km | 01:08:57 | 05:37/km日期: 2016-02-17 16:14 - 卡路里: 728 Cal - 溫度: 16°C - 濕度: 68%
Pace: 05'20" / 04'58" / 06'09" / 07'23" / 06'50" / 05'20" / 05'06" / 04'52" / 05'49" / 05'59" / 05'46" / 05'14" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 04'56" (+00'05") | 1000 / 2001 |
| 3 | | 05'20" (+00'29") | 1000 / 3002 |
| 4 | | 07'22" (+02'31") | 1000 / 4003 |
| 5 | | 06'49" (+01'58") | 1000 / 5004 |
| 6 | | 05'20" (+00'29") | 1000 / 6005 |
| 7 | | 05'04" (+00'13") | 1000 / 7006 |
| 8 | | 04'52" (+00'01") | 1000 / 8007 |
| 9 | | 05'48" (+00'57") | 1000 / 9008 |
| 10 | | 05'59" (+01'08") | 1000 / 10009 |
| 11 | | 05'44" (+00'53") | 1000 / 11010 |
| 12 | | 05'18" (+00'27") | 1000 / 12011 |
| 13 | | 05'55" (+01'04") | 235 / 12247 |
2月累積里程 : 107.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'58" | 00:10'18" |
| 3 | 06'09" | 00:16'27" |
| 4 | 07'23" | 00:23'50" |
| 5 | 06'50" | 00:30'40" |
| 6 | 05'20" | 00:36'00" |
| 7 | 05'06" | 00:41'06" |
| 8 | 04'52" | 00:45'58" |
| 9 | 05'49" | 00:51'47" |
| 10 | 05'59" | 00:57'46" |
| 11 | 05'46" | 01:03'32" |
| 12 | 05'14" | 01:08'46" |
| 12.2 | 06'15" | 01:10'19" |
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