10.0 km | 02:19:40 | 13:56/km日期: 2023-07-01 19:53 - 平均心率: 93 - 卡路里: 803 Cal - 平均步頻: 126 - 溫度: 30°C - 濕度: 69%
Pace: 15'40" / 16'06" / 32'34" / 06'59" / 07'02" / 08'08" / 26'49" / 13'57" / 15'27" / 12'17" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'00" (+09'01") | 1000 / 1000 |
| 2 | | 16'05" (+09'06") | 1000 / 2000 |
| 3 | | 24'16" (+17'17") | 1000 / 3000 |
| 4 | | 06'59" | 1000 / 4000 |
| 5 | | 07'02" (+00'03") | 1000 / 5000 |
| 6 | | 08'07" (+01'08") | 1000 / 6000 |
| 7 | | 24'36" (+17'37") | 1000 / 7000 |
| 8 | | 13'56" (+06'57") | 1000 / 8000 |
| 9 | | 15'27" (+08'28") | 1000 / 9000 |
| 10 | | 07'01" (+00'02") | 1000 / 10000 |
| 11 | | 05'19" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 :
529.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'40" | 00:15'40" |
| 2 | 16'06" | 00:31'46" |
| 3 | 32'34" | 01:04'20" |
| 4 | 06'59" | 01:11'19" |
| 5 | 07'02" | 01:18'21" |
| 6 | 08'08" | 01:26'29" |
| 7 | 26'49" | 01:53'18" |
| 8 | 13'57" | 02:07'15" |
| 9 | 15'27" | 02:22'42" |
| 10 | 12'17" | 02:34'59" |
| 10.0 | 04'52" | 02:35'06" |
留言 
展開計圈分析
