25.8 km | 02:21:59 | 05:29/km日期: 2016-02-14 08:28 - 總爬升: 668 m - 地點: 北馬雙溪路線試跑 - 天氣: 霧.大雨 - 卡路里: 1279 Cal - 總步數: 24136 - 平均步頻: 169 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 94%
Pace: 06'10" / 05'36" / 05'44" / 06'01" / 05'14" / 05'22" / 06'02" / 05'10" / 06'15" / 04'45" / 05'11" / 04'57" / 05'17" / 05'21" / 06'01" / 05'30" / 06'29" / 06'43" / 05'54" / 04'55" / 04'59" / 06'47" / 04'20" / 04'23" / 04'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'50") | 1002 / 1002 | 175 / 92 |
| 2 | | 05'35" (+01'16") | 1000 / 2002 | 178 / 100 |
| 3 | | 05'43" (+01'24") | 1000 / 3003 | 177 / 98 |
| 4 | | 05'59" (+01'40") | 1004 / 4007 | 176 / 94 |
| 5 | | 05'12" (+00'53") | 1005 / 5013 | 180 / 106 |
| 6 | | 05'22" (+01'03") | 1006 / 6020 | 177 / 104 |
| 7 | | 06'01" (+01'42") | 1008 / 7028 | 175 / 94 |
| 8 | | 05'04" (+00'45") | 1002 / 8030 | 182 / 108 |
| 9 | | 06'16" (+01'57") | 1003 / 9034 | 158 / 100 |
| 10 | | 04'42" (+00'23") | 1009 / 10043 | 176 / 120 |
| 11 | | 05'08" (+00'49") | 1012 / 11055 | 173 / 112 |
| 12 | | 04'53" (+00'34") | 1010 / 12066 | 183 / 111 |
| 13 | | 05'14" (+00'55") | 1008 / 13074 | 174 / 109 |
| 14 | | 05'22" (+01'03") | 1012 / 14087 | 179 / 103 |
| 15 | | 05'54" (+01'35") | 1009 / 15096 | 177 / 95 |
| 16 | | 05'25" (+01'06") | 1003 / 16100 | 179 / 102 |
| 17 | | 06'31" (+02'12") | 1007 / 17107 | 152 / 100 |
| 18 | | 06'38" (+02'19") | 1006 / 18114 | 136 / 110 |
| 19 | | 05'55" (+01'36") | 1002 / 19116 | 150 / 112 |
| 20 | | 04'49" (+00'30") | 1002 / 20119 | 182 / 113 |
| 21 | | 05'01" (+00'42") | 1001 / 21120 | 175 / 113 |
| 22 | | 06'45" (+02'26") | 1001 / 22121 | 103 / 143 |
| 23 | | 04'19" | 1001 / 23123 | 188 / 122 |
| 24 | | 04'42" (+00'23") | 1036 / 24160 | 180 / 117 |
| 25 | | 04'26" (+00'07") | 1002 / 25163 | 184 / 121 |
| 26 | | 04'39" (+00'20") | 827 / 25990 | 181 / 118 |
以跑過的地形來說，其實沒有許多跑友誇耀的雙膝硬化，但對於連續三天ITBS發作的我來說，無疑的又是一項重大的考驗
2月累積里程 :
282.71 km 
Saucony Kinvara 5 累積 :
1885.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'36" | 00:11'46" |
| 3 | 05'44" | 00:17'30" |
| 4 | 06'01" | 00:23'31" |
| 5 | 05'14" | 00:28'45" |
| 6 | 05'22" | 00:34'07" |
| 7 | 06'02" | 00:40'09" |
| 8 | 05'10" | 00:45'19" |
| 9 | 06'15" | 00:51'34" |
| 10 | 04'45" | 00:56'19" |
| 11 | 05'11" | 01:01'30" |
| 12 | 04'57" | 01:06'27" |
| 13 | 05'17" | 01:11'44" |
| 14 | 05'21" | 01:17'05" |
| 15 | 06'01" | 01:23'06" |
| 16 | 05'30" | 01:28'36" |
| 17 | 06'29" | 01:35'05" |
| 18 | 06'43" | 01:41'48" |
| 19 | 05'54" | 01:47'42" |
| 20 | 04'55" | 01:52'37" |
| 21 | 04'59" | 01:57'36" |
| 22 | 06'47" | 02:04'23" |
| 23 | 04'20" | 02:08'43" |
| 24 | 04'23" | 02:13'06" |
| 25 | 04'56" | 02:18'02" |
| 25.8 | 04'46" | 02:21'59" |
留言 
展開計圈分析
