10.2 km | 00:48:51 | 04:47/km日期: 2016-02-19 14:01 - 總爬升: 123 m - 地點: 山鼻子村折返 - 天氣: 陰雨 - 卡路里: 623 Cal - 溫度: 13°C - 濕度: 98%
Pace: 04'46" / 05'05" / 05'21" / 04'32" / 04'36" / 04'22" / 04'39" / 04'43" / 05'03" / 04'55" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'25") | 1000 / 1000 |
| 2 | | 05'04" (+00'43") | 1000 / 2000 |
| 3 | | 05'20" (+00'59") | 1000 / 3000 |
| 4 | | 04'32" (+00'11") | 1000 / 4000 |
| 5 | | 04'36" (+00'15") | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 |
| 7 | | 04'38" (+00'17") | 1000 / 7000 |
| 8 | | 04'43" (+00'22") | 1000 / 8000 |
| 9 | | 05'03" (+00'42") | 1000 / 9000 |
| 10 | | 04'54" (+00'33") | 1000 / 10000 |
| 11 | | 04'35" (+00'14") | 180 / 10180 |
2月累積里程 : 276.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'05" | 00:09'51" |
| 3 | 05'21" | 00:15'12" |
| 4 | 04'32" | 00:19'44" |
| 5 | 04'36" | 00:24'20" |
| 6 | 04'22" | 00:28'42" |
| 7 | 04'39" | 00:33'21" |
| 8 | 04'43" | 00:38'04" |
| 9 | 05'03" | 00:43'07" |
| 10 | 04'55" | 00:48'02" |
| 10.2 | 04'37" | 00:48'52" |
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