21.8 km | 02:35:25 | 07:07/km日期: 2016-02-21 06:29 - 總爬升: 201 m - 卡路里: 1258 Cal - 平均步頻: 142 - 溫度: 11°C - 濕度: 67%
Pace: 05'50" / 05'21" / 05'27" / 07'01" / 05'43" / 06'48" / 06'08" / 06'53" / 07'47" / 08'36" / 10'07" / 11'20" / 13'02" / 12'34" / 12'10" / 12'08" / 03'16" / 01'30" / 02'00" / 01'50" / 02'08" / 15'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+04'21") | 1000 / 1000 |
| 2 | | 05'20" (+03'51") | 1000 / 2000 |
| 3 | | 05'27" (+03'58") | 1000 / 3000 |
| 4 | | 07'00" (+05'31") | 1000 / 4000 |
| 5 | | 05'43" (+04'14") | 1000 / 5000 |
| 6 | | 06'47" (+05'18") | 1000 / 6000 |
| 7 | | 06'08" (+04'39") | 1000 / 7000 |
| 8 | | 06'52" (+05'23") | 1000 / 8000 |
| 9 | | 07'47" (+06'18") | 1000 / 9000 |
| 10 | | 08'35" (+07'06") | 1000 / 10000 |
| 11 | | 10'06" (+08'37") | 1000 / 11000 |
| 12 | | 11'20" (+09'51") | 1000 / 12000 |
| 13 | | 13'02" (+11'33") | 1000 / 13000 |
| 14 | | 12'33" (+11'04") | 1000 / 14000 |
| 15 | | 12'09" (+10'40") | 1000 / 15000 |
| 16 | | 12'08" (+10'39") | 1000 / 16000 |
| 17 | | 03'15" (+01'46") | 1000 / 17000 |
| 18 | | 01'29" | 1000 / 18000 |
| 19 | | 01'59" (+00'30") | 1000 / 19000 |
| 20 | | 01'51" (+00'22") | 1000 / 20000 |
| 21 | | 02'07" (+00'38") | 1000 / 21000 |
| 22 | | 09'19" (+07'50") | 834 / 21834 |
2月累積里程 : 104.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'21" | 00:11'11" |
| 3 | 05'27" | 00:16'38" |
| 4 | 07'01" | 00:23'39" |
| 5 | 05'43" | 00:29'22" |
| 6 | 06'48" | 00:36'10" |
| 7 | 06'08" | 00:42'18" |
| 8 | 06'53" | 00:49'11" |
| 9 | 07'47" | 00:56'58" |
| 10 | 08'36" | 01:05'34" |
| 11 | 10'07" | 01:15'41" |
| 12 | 11'20" | 01:27'01" |
| 13 | 13'02" | 01:40'03" |
| 14 | 12'34" | 01:52'37" |
| 15 | 12'10" | 02:04'47" |
| 16 | 12'08" | 02:16'55" |
| 17 | 03'16" | 02:20'11" |
| 18 | 01'30" | 02:21'41" |
| 19 | 02'00" | 02:23'41" |
| 20 | 01'50" | 02:25'31" |
| 21 | 02'08" | 02:27'39" |
| 21.8 | 15'01" | 02:40'11" |
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