21.0 km | 02:16:32 | 06:29/km日期: 2016-02-21 07:05 - 總爬升: 329 m - 地點: 興大 - 天氣: 自己抓到半馬好開心~ - 平均心率: 168 - 卡路里: 966 Cal - 溫度: 14°C - 濕度: 64%
Pace: 06'12" / 06'56" / 06'28" / 06'30" / 06'20" / 06'40" / 06'23" / 06'25" / 06'03" / 06'33" / 06'33" / 06'33" / 06'37" / 06'25" / 07'49" / 06'10" / 06'24" / 06'25" / 06'36" / 06'08" / 06'12" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'08") | 1000 / 1000 |
| 2 | | 07'03" (+00'59") | 389 / 1389 |
| 3 | | 06'38" (+00'34") | 1000 / 2389 |
| 4 | | 06'30" (+00'26") | 1000 / 3389 |
| 5 | | 06'30" (+00'26") | 1000 / 4389 |
| 6 | | 06'13" (+00'09") | 615 / 5005 |
| 7 | | 06'39" (+00'35") | 1000 / 6005 |
| 8 | | 06'23" (+00'19") | 1000 / 7005 |
| 9 | | 06'24" (+00'20") | 1000 / 8005 |
| 10 | | 06'04" | 1000 / 9005 |
| 11 | | 06'32" (+00'28") | 1000 / 10005 |
| 12 | | 06'32" (+00'28") | 1000 / 11005 |
| 13 | | 06'32" (+00'28") | 1000 / 12005 |
| 14 | | 06'37" (+00'33") | 1000 / 13005 |
| 15 | | 06'25" (+00'21") | 1000 / 14005 |
| 16 | | 07'48" (+01'44") | 1000 / 15005 |
| 17 | | 06'10" (+00'06") | 1000 / 16005 |
| 18 | | 06'25" (+00'21") | 1000 / 17005 |
| 19 | | 06'23" (+00'19") | 1000 / 18005 |
| 20 | | 06'34" (+00'30") | 1000 / 19005 |
| 21 | | 06'10" (+00'06") | 1000 / 20005 |
| 22 | | 06'11" (+00'07") | 1000 / 21005 |
| 23 | | 05'15" | 31 / 21036 |
惠明馬倒數第六天…
本來昨天要去試跑惠明路線
來個跑前模擬考
但是下雨取消了，好可惜喔~
今天~就自己來跑個半馬
小小測試一下 自己半馬的能力在哪裡
很開心~後面沒有掉速
這段時間的訓練能有看到小小成果^^
希望惠明馬當天也能有今天的好天氣，好狀態^^
繼續加油^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
139.88 km 
UA 1245159-003 累積 :
1040.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'56" | 00:13'08" |
| 3 | 06'28" | 00:19'36" |
| 4 | 06'30" | 00:26'06" |
| 5 | 06'20" | 00:32'26" |
| 6 | 06'40" | 00:39'06" |
| 7 | 06'23" | 00:45'29" |
| 8 | 06'25" | 00:51'54" |
| 9 | 06'03" | 00:57'57" |
| 10 | 06'33" | 01:04'30" |
| 11 | 06'33" | 01:11'03" |
| 12 | 06'33" | 01:17'36" |
| 13 | 06'37" | 01:24'13" |
| 14 | 06'25" | 01:30'38" |
| 15 | 07'49" | 01:38'27" |
| 16 | 06'10" | 01:44'37" |
| 17 | 06'24" | 01:51'01" |
| 18 | 06'25" | 01:57'26" |
| 19 | 06'36" | 02:04'02" |
| 20 | 06'08" | 02:10'10" |
| 21 | 06'12" | 02:16'22" |
| 21.0 | 04'32" | 02:16'32" |
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