21.0 km | 02:02:29 | 05:49/km日期: 2012-03-11 17:06 - 卡路里: 1300 Cal
Pace: 06'05" / 05'49" / 05'53" / 05'57" / 06'02" / 06'05" / 06'02" / 05'57" / 05'55" / 06'03" / 05'54" / 05'54" / 05'52" / 05'49" / 05'48" / 05'50" / 05'44" / 05'53" / 05'50" / 05'33" / 2283'20" /
3月累積里程 :
137.06 km ![](images/shoe.png)
累積 :
6294.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'49" | 00:11'54" |
3 | 05'53" | 00:17'47" |
4 | 05'57" | 00:23'44" |
5 | 06'02" | 00:29'46" |
6 | 06'05" | 00:35'51" |
7 | 06'02" | 00:41'53" |
8 | 05'57" | 00:47'50" |
9 | 05'55" | 00:53'45" |
10 | 06'03" | 00:59'48" |
11 | 05'54" | 01:05'42" |
12 | 05'54" | 01:11'36" |
13 | 05'52" | 01:17'28" |
14 | 05'49" | 01:23'17" |
15 | 05'48" | 01:29'05" |
16 | 05'50" | 01:34'55" |
17 | 05'44" | 01:40'39" |
18 | 05'53" | 01:46'32" |
19 | 05'50" | 01:52'22" |
20 | 05'33" | 01:57'55" |
21.0 | 04'33" | 02:02'29" |