12.6 km | 01:07:52 | 05:22/km日期: 2013-07-17 21:14 - 地點: 河堤 - 卡路里: 1097 Cal - 溫度: 30°C - 濕度: 56%
Pace: 05'50" / 05'37" / 05'34" / 05'32" / 05'36" / 05'41" / 05'25" / 05'05" / 05'06" / 05'01" / 04'59" / 04'59" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'51") | 1002 / 1002 |
| 2 | | 05'35" (+00'37") | 1004 / 2006 |
| 3 | | 05'34" (+00'36") | 1009 / 3016 |
| 4 | | 05'32" (+00'34") | 1005 / 4021 |
| 5 | | 05'36" (+00'38") | 1001 / 5022 |
| 6 | | 05'40" (+00'42") | 1003 / 6026 |
| 7 | | 05'25" (+00'27") | 1008 / 7035 |
| 8 | | 05'04" (+00'06") | 999 / 8034 |
| 9 | | 05'03" (+00'05") | 1000 / 9035 |
| 10 | | 05'01" (+00'03") | 1012 / 10047 |
| 11 | | 05'00" (+00'02") | 1015 / 11063 |
| 12 | | 04'58" | 999 / 12063 |
| 13 | | 05'09" (+00'11") | 613 / 12676 |
7月累積里程 :
213.02 km 
Adidas Adizero Adios 累積 :
1681.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'34" | 00:17'01" |
| 4 | 05'32" | 00:22'33" |
| 5 | 05'36" | 00:28'09" |
| 6 | 05'41" | 00:33'50" |
| 7 | 05'25" | 00:39'15" |
| 8 | 05'05" | 00:44'20" |
| 9 | 05'06" | 00:49'26" |
| 10 | 05'01" | 00:54'27" |
| 11 | 04'59" | 00:59'26" |
| 12 | 04'59" | 01:04'25" |
| 12.6 | 05'39" | 01:07'52" |
展開計圈分析
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