10.2 km | 00:54:05 | 05:16/km日期: 2023-07-05 08:19 - 平均心率: 139 - 卡路里: 766 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 57%
Pace: 05'27" / 05'13" / 05'14" / 05'04" / 05'16" / 05'18" / 05'22" / 05'19" / 05'20" / 05'15" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'23") | 1000 / 1000 |
| 2 | | 05'12" (+00'08") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 05'23" (+00'19") | 241 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
173.96 km 
NIKE ZOOM STREAK 6 累積 :
531.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'13" | 00:10'40" |
| 3 | 05'14" | 00:15'54" |
| 4 | 05'04" | 00:20'58" |
| 5 | 05'16" | 00:26'14" |
| 6 | 05'18" | 00:31'32" |
| 7 | 05'22" | 00:36'54" |
| 8 | 05'19" | 00:42'13" |
| 9 | 05'20" | 00:47'33" |
| 10 | 05'15" | 00:52'48" |
| 10.2 | 05'22" | 00:54'06" |
Yi Sung Lin 說推
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