12.5 km | 00:58:32 | 04:40/km日期: 2016-02-21 15:22 - 總爬升: 192 m - 卡路里: 1123 Cal - 溫度: 15°C - 濕度: 74%
Pace: 04'54" / 04'49" / 04'31" / 04'32" / 04'25" / 04'22" / 04'43" / 04'24" / 04'29" / 04'24" / 05'48" / 04'33" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'30") | 1006 / 1006 |
| 2 | | 04'48" (+00'26") | 1007 / 2013 |
| 3 | | 04'30" (+00'08") | 1008 / 3021 |
| 4 | | 04'32" (+00'10") | 1005 / 4027 |
| 5 | | 04'24" (+00'02") | 1016 / 5044 |
| 6 | | 04'22" | 1006 / 6051 |
| 7 | | 04'43" (+00'21") | 1003 / 7054 |
| 8 | | 04'23" (+00'01") | 1005 / 8060 |
| 9 | | 04'28" (+00'06") | 1012 / 9072 |
| 10 | | 04'25" (+00'03") | 1005 / 10078 |
| 11 | | 05'48" (+01'26") | 1006 / 11085 |
| 12 | | 04'32" (+00'10") | 1003 / 12088 |
| 13 | | 04'19" | 516 / 12604 |
不知道可以撐多久的M配速
全馬...還有一個星期就到
距上次跑超過21k是85天前的事
銼哩蛋...
2月累積里程 :
189.45 km 
Y拖-黑 2016 累積 :
864.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'49" | 00:09'43" |
| 3 | 04'31" | 00:14'14" |
| 4 | 04'32" | 00:18'46" |
| 5 | 04'25" | 00:23'11" |
| 6 | 04'22" | 00:27'33" |
| 7 | 04'43" | 00:32'16" |
| 8 | 04'24" | 00:36'40" |
| 9 | 04'29" | 00:41'09" |
| 10 | 04'24" | 00:45'33" |
| 11 | 05'48" | 00:51'21" |
| 12 | 04'33" | 00:55'54" |
| 12.5 | 05'14" | 00:58'32" |
展開計圈分析
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