15.7 km | 01:45:21 | 06:43/km日期: 2013-07-21 04:51 - 卡路里: 1184 Cal - 溫度: 29°C - 濕度: 80%
Pace: 07'11" / 07'01" / 06'47" / 06'45" / 06'37" / 06'27" / 06'40" / 06'28" / 06'28" / 06'26" / 06'25" / 06'07" / 05'57" / 06'22" / 06'24" / 47'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'11") | 1005 / 1005 |
| 2 | | 06'59" (+01'00") | 1002 / 2008 |
| 3 | | 06'48" (+00'49") | 1015 / 3024 |
| 4 | | 06'43" (+00'44") | 1003 / 4028 |
| 5 | | 06'37" (+00'38") | 1002 / 5031 |
| 6 | | 06'26" (+00'27") | 1006 / 6038 |
| 7 | | 06'39" (+00'40") | 1011 / 7050 |
| 8 | | 06'28" (+00'29") | 1010 / 8060 |
| 9 | | 06'25" (+00'26") | 1002 / 9063 |
| 10 | | 06'28" (+00'29") | 1006 / 10069 |
| 11 | | 06'23" (+00'24") | 1006 / 11075 |
| 12 | | 06'05" (+00'06") | 1010 / 12086 |
| 13 | | 05'59" | 1012 / 13099 |
| 14 | | 06'21" (+00'22") | 1002 / 14102 |
| 15 | | 06'26" (+00'27") | 1000 / 15102 |
| 16 | | 42'42" (+36'43") | 680 / 15782 |
7月累積里程 : 310.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'01" | 00:14'12" |
| 3 | 06'47" | 00:20'59" |
| 4 | 06'45" | 00:27'44" |
| 5 | 06'37" | 00:34'21" |
| 6 | 06'27" | 00:40'48" |
| 7 | 06'40" | 00:47'28" |
| 8 | 06'28" | 00:53'56" |
| 9 | 06'28" | 01:00'24" |
| 10 | 06'26" | 01:06'50" |
| 11 | 06'25" | 01:13'15" |
| 12 | 06'07" | 01:19'22" |
| 13 | 05'57" | 01:25'19" |
| 14 | 06'22" | 01:31'41" |
| 15 | 06'24" | 01:38'05" |
| 15.7 | 47'01" | 02:09'21" |
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